Bolognese Sauce
A source of protein and iron, this sauce is rich in antioxidants from tomatoes and vitamins from carrots and onions. Its rich flavor with hints of basil and garlic makes the dish perfect for a hearty dinner.
Chop carrot (150 g), onion (150 g), tomato (250 g), and garlic (2 g). Add tomato paste (100 g), water (300 g), and blend into a coarse sauce.
Pour the sauce into a saucepan, add table salt (4 g), and cook for about 20 minutes over medium heat, stirring. The mixture should thicken and the onion-carrot flavor should become softer.
Add minced beef from beef (800 g), breaking up lumps with a spatula. Cook for about 10 more minutes, until the meat fully changes color and the sauce thickens. Finish with basil (15 g), black pepper (2 g), and lemon juice (20 g). For a smoother texture, briefly blend the sauce.
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