Main Recipes available on keto and LCHF Sauces and Dressings Caesar sauce (with homemade mayonnaise)

Caesar sauce (with homemade mayonnaise)

 
A source of healthy fats and protein, this sauce is rich in antioxidants and probiotics thanks to capers and garlic. Its rich flavor perfectly complements salads and meat dishes.
Ingredients
Servings: 
 IngredientQty, g
Mayonnaise (homemade or sugar-free)
Capers
Parmesan
Anchovies
Worcestershire sauce ↺
Garlic
 
 Product release:660 
Add a dish to the menu
Cooking time, minutes
5
5
30
10  - 40 
Macronutrients in 100 g
Proteins8.2 
Digestible proteins 7.1 
Fats49.6 
Plaid0.4 
Net carbohydrates 2.7 
Fructose 0 
Calories486 kcal
Indexes
Glycemic index 0
Glycemic load 0.1
Insulin index, II 10.2
Disease inflammatory index, DII 0.14
Antioxidant, ORAC 2 204
Calories per dayGenderGrowth
Weight lossDetentionSet
50%36%30%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
6 from 5%⇧ 13 from 20%⇩ 81 from 75%1%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (2)
  • Add more proteins
  • Reduce the amount fats
RDA per 100 g
Vitamins
Nutrient% of RDA
E15
B1213
K17
B312
B210
B68
B16
Minerals
Nutrient% of RDA
Fructose?
Sodium43
Calcium17
Phosphorus15
Iron5
Selenium12
Zinc7
Lipids
Nutrient% of RDA
Cholesterol141
Palmitic acid (Saturated)32
Alpha-linolenic acid (Omega-3)35
DHA (Omega-3)19
Oleic acid (Omega-9)21
Linoleic acid (Omega-6)15
Amino acids
Nutrient% of RDA
Histidine67
Tryptophan50
Methionine28
Lysine29
Cysteine17
Tyrosine18
Threonine18
Valin18
Leucine18
Alanine24
Phenylalanine16
Isoleucine11
Caesar sauce (with homemade mayonnaise)
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Notes
Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
Inventory: BlenderBlender
Kitchen: Italian
Goes well with: Chicken wings, Seafood, Meat dishes, Vegetables, Vegetable side dishes, Fish, Salads
Difficulty: simple
741
Servings: 8 (1 serving ≈ 83 gram)
Digestion time: 3 hour
Complete protein: ✔
Mayonnaise (homemade or sugar-free), Capers, Parmesan, Anchovies, Worcestershire sauce, Garlic
Cooking: 5 min. Blend with a blender: 5 min. Chill in the refrigerator: 30 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Place the homemade mayonnaise (400 g) in a tall mixing container.

Add the capers (90 g), anchovies (70 g), and Worcestershire sauce (15 ml).

Peel and add the garlic (2 cloves).

Stir in the grated Parmesan cheese (75 g).

Blend all the ingredients with an immersion blender until completely homogeneous and smooth.

Chill the sauce in the refrigerator for 20–30 minutes before serving to stabilize the flavor.

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Roman Klymenko
Author:

Roman Klymenko

15 years on low-carb nutrition

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Sauces and Dressings
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Keto, LCHF: Recipes, Rules, Description $$$
Odessa