Green basil sauce

A source of antioxidants and healthy fats, this green basil sauce enriches dishes with freshness and aroma. It aids in digestion and supports the immune system.

Ingredients

Servings:

	Ingredient	Qty, g
	Basil
	Olive oil
	Lime
	Garlic
	Cooking salt
	Rosemary	to taste

	Product release:	115
	Maintain proportions	Restore to default

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Cooking time, minutes

10
	Blend with a blender	10

Macronutrients in 100 g

Proteins	1.8
Fats	39.3
Plaid	0.7
Net carbohydrates	3.4
Fructose	0.1
Calories	365 kcal
Indexes
Glycemic index	3
Glycemic load	0.6
Insulin index, II	3.6
Disease inflammatory index, DII	-0.46
Antioxidant, ORAC	2 721

Calories per dayGenderGrowth

Weight loss	Detention	Set
38%	27%	23%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Add more proteins Reduce the amount fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
K	15020020032715036
E	4040408562
C	1417155231
A	1316152988
B6	101072141
B9	8851583

Minerals

Nutrient	% of RDA
Fructose	??????
Manganese	253229382511
Chlorophyll	25252576?25
Lutein	24242440?6
Iron	2210617113
Calcium	999997
Magnesium	7982354
Chlorine	777872
Potassium	565743
Phosphorus	555632
Sodium	555942

Lipids

Nutrient	% of RDA
Oleic acid (Omega-9)	94117106168?130
Palmitic acid (Saturated)	25252539?51
Alpha-linolenic acid (Omega-3)	81291574

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishes

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Notes

Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory:

Blender

Kitchen: Italian

Goes well with: Chicken wings, Seafood, Meat dishes, Fish

Difficulty: simple

588

Servings: 4 (1 serving ≈ 29 gram)

Digestion time: 3 hour

Blend the leaves of green basil (1 bunch) with lime juice (1 tbsp), a clove of garlic (1 piece), rosemary to taste, and salt (a pinch).

Add olive oil (3 tbsp) and blend again. If necessary, reduce the amount of oil to adjust the thickness of the sauce.

(7)

Author:

Roman Klymenko

15 years on low-carb nutrition

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