A source of healthy fats, vitamins, and minerals, this sauce is rich in antioxidants and supports heart health. Its vibrant flavor of basil and garlic perfectly complements dishes, adding freshness and richness.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Olive oil | |||
| Basil | |||
| Pumpkin seeds | |||
| Sunflower seeds | |||
| Walnuts | |||
| Dill | |||
| Spinach | |||
| Garlic | |||
| Flaxseed flour ↺ | |||
| Product release: | 255 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 10 | ||
10 | ||
|---|---|---|
| Proteins | 5.8 |
| Digestible proteins | 2.8 |
| Fats | 60.9 |
| Net carbohydrates | 3.7 |
| Calories | 568 kcal |
| Indexes | |
| Glycemic index | 6.2 |
| Glycemic load | 0.9 |
| Insulin index, II | 5.7 |
| Disease inflammatory index, DII | -0.37 |
| Antioxidant, ORAC | 3 294 |
| Weight loss | Detention | Set |
|---|---|---|
| 58% | 42% | 35% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
- Histidine0%
- Tryptophan60%
- Phenylalanine10%
- Methionine17%
- Threonine5,9%
- Lysine10%
- Valin16%
- Isoleucine6,9%
- Leucine12%
- КлассКол-во гр
- Омега-30.61
- Омега-610.47
- Омега-948.73
| Nutrient | % of RDA |
|---|---|
| Oleic acid (Omega-9) | 117146133209?162 |
| Linoleic acid (Omega-6) | 628781150?174 |
| Alpha-linolenic acid (Omega-3) | 385543673020 |
| Palmitic acid (Saturated) | 34343452?68 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 436060151246 |
| Serin | 16161026?5 |
| Arginine | 14141436124 |
| Methionine | 12171735128 |
| Valin | 11161633?5 |
| Leucine | 812122583 |
| Phenylalanine | 7101021134 |
| Lysine | 710102253 |
| Isoleucine | 5771432 |
In the blender, pour in 120 g of olive oil. Then add pumpkin seeds (25 g) and sunflower seeds (25 g), as well as walnuts (15 g) and fresh herbs such as dill and spinach (30 g).
Turn on the blender and use the pulsing mode to mix all the ingredients well. After that, switch to continuous blending mode to achieve a uniform mass.
Next, add a couple of cloves of garlic and blend again.
After that, add fresh basil (30 g) and blend again.
If you find that the sauce is too thin, you can add a little more nuts to thicken it.
If desired, you can add flax seeds to this version of pesto.
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
| Metabolism Boost | |
| Enhancing brain function and memory | |
If you have any questions о рецепте "Pesto sauce made from sunflower and pumpkin seeds", you can ask them to our bot.
Promo codes for iHerb
Valid until 15.10.2025
Valid for Hong Kong, Taiwan, Singapore, Macau, Thailand, Philippines, New Zealand, and Australia only. Cannot be combined with other offers. Exclusions apply.
Valid until 15.10.2025
Valid for South Korea only. Cannot be combined with other offers. Exclusions apply.
Valid until 15.10.2025
Valid for Israel only. Cannot be combined with other offers. Exclusions apply.
Valid until 15.10.2025
Valid for Japan only. Cannot be combined with other offers. Exclusions apply.
Valid until 15.10.2025
15% off for NEW Customers for KZ, KG, MD, GE and AM Cannot be combined with other offers
15% off for NEW Customers for Europe Cannot be combined with other offers
20% off Bob's Red Mill Ends Dec 31, 2025. Cannot be combined with any other offers.
APP ONLY: 25% off Bob's Red Mill Ends Dec 31, 2025. Cannot be combined with any other offers. Excludes the US.
20% off for NEW Customers Cannot be combined with other offers
10% off $60 USD Cannot be combined with other offers
20% off Tru Niagen NAD Supplements Dates: Live - Dec 31, 2025 Limited time offer. Cannot be combined with other offers. Exclusions apply.
20% off Metagenics
20% off Doctor's Best Cannot be combined with other offers.
20% off Viactiv Cannot be combined with other offers.
20% off NeilMed Sinus Rinse
20% off Great Lakes Wellness
20% off La Tourangelle Cannot be combined with other offers.
List of videos from YouTube about the keto version of the recipe "Pesto sauce made from sunflower and pumpkin seeds":
Leave your review about the recipe. "Pesto sauce made from sunflower and pumpkin seeds", if you have cooked according to it:
Please log in or register to add a note.
