A source of healthy fats, vitamins, and minerals, this sauce is rich in antioxidants and supports heart health. Its vibrant flavor of basil and garlic perfectly complements dishes, adding freshness and richness.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Olive oil | |||
| Basil | |||
| Pumpkin seeds | |||
| Sunflower seeds | |||
| Walnuts | |||
| Dill | |||
| Spinach | |||
| Garlic | |||
| Flaxseed flour ↺ | |||
| Product release: | 255 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 10 | ||
10 | ||
|---|---|---|
| Proteins | 5.8 |
| Digestible proteins | 2.8 |
| Fats | 60.9 |
| Net carbohydrates | 3.7 |
| Calories | 568 kcal |
| Indexes | |
| Glycemic index | 6.2 |
| Glycemic load | 0.9 |
| Insulin index, II | 5.7 |
| Disease inflammatory index, DII | -0.37 |
| Antioxidant, ORAC | 3 294 |
| Weight loss | Detention | Set |
|---|---|---|
| 58% | 42% | 35% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
- Histidine0%
- Tryptophan60%
- Phenylalanine10%
- Methionine17%
- Threonine5,9%
- Lysine10%
- Valin16%
- Isoleucine6,9%
- Leucine12%
- ClassNumber of grams
- Omega-30.61
- Omega-610.47
- Omega-948.73
| Nutrient | % of RDA |
|---|---|
| Oleic acid (Omega-9) | 117146133209?162 |
| Linoleic acid (Omega-6) | 628781150?174 |
| Alpha-linolenic acid (Omega-3) | 385543673020 |
| Palmitic acid (Saturated) | 34343452?68 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 436060151246 |
| Serin | 16161026?5 |
| Arginine | 14141436124 |
| Methionine | 12171735128 |
| Valin | 11161633?5 |
| Leucine | 812122583 |
| Phenylalanine | 7101021134 |
| Lysine | 710102253 |
| Isoleucine | 5771432 |
In the blender, pour in 120 g of olive oil. Then add pumpkin seeds (25 g) and sunflower seeds (25 g), as well as walnuts (15 g) and fresh herbs such as dill and spinach (30 g).
Turn on the blender and use the pulsing mode to mix all the ingredients well. After that, switch to continuous blending mode to achieve a uniform mass.
Next, add a couple of cloves of garlic and blend again.
After that, add fresh basil (30 g) and blend again.
If you find that the sauce is too thin, you can add a little more nuts to thicken it.
If desired, you can add flax seeds to this version of pesto.
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
| Metabolism Boost | |
| Enhancing brain function and memory | |
If you have any questions о рецепте "Pesto sauce made from sunflower and pumpkin seeds", you can ask them to our bot.
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