Pesto sauce made from sunflower and pumpkin seeds: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

	Blend with a blender	10
10

Weight loss	Detention	Set
58%	42%	35%
972	1350	1620

Nutrient	% of RDA
U	????11
E	717171153114
K	6486861416415
B6	27271959121
B7	2222185431
B1	18201637111
B5	1717152991
C	1214124221
A	1215142677
B9	1010721104
B3	8971561
B2	8971731

Nutrient	% of RDA
Manganese	567164855626
Iron	33141026175
Magnesium	263430841814
Phosphorus	25252535179
Copper	23232148147
Zinc	1724173844
Lutein	17171729?4
Chlorophyll	14141441?14
Potassium	912111486
Calcium	777775
Fibers	711911?7

Nutrient	% of RDA
Oleic acid (Omega-9)	117146133209?162
Linoleic acid (Omega-6)	628781150?174
Alpha-linolenic acid (Omega-3)	385543673020
Palmitic acid (Saturated)	34343452?68

Nutrient	% of RDA
Tryptophan	436060151246
Serin	16161026?5
Arginine	14141436124
Methionine	12171735128
Valin	11161633?5
Leucine	812122583
Phenylalanine	7101021134
Lysine	710102253
Isoleucine	5771432

Allowed on diets
Keto
Paleo
Mediterranean

Kitchen: Italian

Goes well with: Meat dishes, Salads

Inventory: Blender

Difficulty: simple

541

Servings: 4 (1 serving ≈ 64 gram)

Digestion time: 3 hour

Complete protein: ✔

In the blender, pour in 120 g of olive oil. Then add pumpkin seeds (25 g) and sunflower seeds (25 g), as well as walnuts (15 g) and fresh herbs such as dill and spinach (30 g).

Turn on the blender and use the pulsing mode to mix all the ingredients well. After that, switch to continuous blending mode to achieve a uniform mass.

Next, add a couple of cloves of garlic and blend again.

After that, add fresh basil (30 g) and blend again.

If you find that the sauce is too thin, you can add a little more nuts to thicken it.

If desired, you can add flax seeds to this version of pesto.

Health benefits
For intimate health (blood circulation)
Metabolism Boost
Enhancing brain function and memory

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	Ingredient	Qty, g
	Olive oil
	Basil
	Pumpkin seeds
	Sunflower seeds
	Walnuts
	Dill
	Spinach
	Garlic
	Flaxseed flour ↺

	Product release:	255
	Maintain proportions	Restore to default

Add a dish to the menu

Proteins	5.8
Digestible proteins	2.8
Fats	60.9
Net carbohydrates	3.7
Calories	568 kcal
Indexes
Glycemic index	6.2
Glycemic load	0.9
Insulin index, II	5.7
Disease inflammatory index, DII	-0.37
Antioxidant, ORAC	3 294

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Add more proteins Reduce the amount fats