Shrimp and Broccoli Sauce
Shrimp adds protein and a naturally sweet seafood flavor, while broccoli thickens the sauce without flour. It is a light keto topping for fish, vegetables, omelets, or low-carb pasta.
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Kitchen: Mediterranean
Difficulty: simple
1 kg 176 gram
Digestion time: 3 hour
Complete protein: ✔
Finely chop onion (10 g), garlic (3 g), broccoli (50 g), and parsley (15 g). Warm olive oil (10 g) in a skillet.
Cook the onion and garlic for 2 minutes, then add shrimp (100 g) and broccoli. Cook for another 2 minutes, until the shrimp begin to turn pink.
Pour in chicken broth (100 g), add salt (2 g), black pepper (1 g), and parsley. Simmer for 3-5 minutes, until the sauce thickens slightly.
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