Main Recipes available on keto and LCHF Sauces and Dressings Tzatziki Sauce

Tzatziki Sauce

  
A source of probiotics and healthy fats, this sauce has a refreshing taste thanks to cucumbers and lemon. Perfect as an accompaniment to meat dishes, it improves digestion and supports skin health.
Ingredients
Servings: 
 IngredientQty, g
Sour cream 30%
Cucumbers
Lemon
Dill
Table salt to taste
Black pepper to taste
 
 Product release:535 
Add a dish to the menu
Cooking time, minutes
5
5
10 
Macronutrients in 100 g
Proteins2.3 
Digestible proteins 2.1 
Fats22.5 
Plaid0.3 
Net carbohydrates 2.9 
Fructose 0 
Calories255 kcal
Indexes
Glycemic index 3.9
Glycemic load 0.3
Insulin index, II 12.5
Disease inflammatory index, DII 0.01
Antioxidant, ORAC 93
Calories per dayGenderGrowth
Weight lossDetentionSet
26%19%16%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
⇩ 12 from 5%⇧ 8 from 20% 80 from 75%1%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (2)
  • Reduce the amount carbohydrates
  • Add more proteins
RDA per 100 g
Vitamins
Nutrient% of RDA
B214
B129
B57
B4 (Choline)7
Minerals
Nutrient% of RDA
Fructose?
Probiotics37
Phosphorus11
Calcium8
Selenium5
Lipids
Nutrient% of RDA
Cholesterol30
Palmitic acid (Saturated)11
Amino acids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Tzatziki Sauce
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Reviews
Notes
Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
Kitchen: Greek
Goes well with: Appetizers, Vegetables, Fish, Salads
Difficulty: very simple
690
Servings: 8 (1 serving ≈ 67 gram)
Digestion time: 3 hour
Complete protein: ✔
Sour cream 30%, Cucumbers, Lemon, Dill, Table salt, Black pepper
Slice: 5 min. Mix: 5 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Peel cucumber (120 g) if needed and grate it coarsely. If the cucumber is very watery, squeeze it lightly so the sauce does not become thin.

Mix 30% sour cream (400 g), cucumber, lemon juice (10 g), finely chopped dill (5 g), table salt (to taste), and black pepper (to taste). Serve the sauce cold.

Tzatziki works with fish, vegetable salads, baked vegetables, and cold appetizers. Do not freeze it: after thawing, sour cream and cucumber release water.

Roman Klymenko
Author:

Roman Klymenko

15 years on low-carb nutrition

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Keto, LCHF: Recipes, Rules, Description $$$
Odessa