Name: Spicy cottage cheese sauce
Cook time: 13 min
Total time: 13 min
Yield: 1 dish
Ingredients: Cottage cheese; Milk; Parsley; Wine vinegar; Garlic; Mustard (without sugar); Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

339

Servings: 6 (1 serving ≈ 88 gram)

Digestion time: 3 hour

Complete protein: ✔

Finely chop parsley (100 g), peel garlic (50 g), and mince it.

Rub 18% fat cottage cheese (200 g) with milk (120 g) until creamy and smooth.

Add parsley, garlic, mustard (to taste), salt (to taste), and wine vinegar (60 g), mix, and serve with meat or fish dishes.

Published: 04.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Cottage cheese	Cottage cheese	Ingredient quantity for Cottage cheese in g
Include ingredient: Milk	Milk	Ingredient quantity for Milk in ml
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Wine vinegar	Wine vinegar ↺	Ingredient quantity for Wine vinegar in ml
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Mustard (without sugar)	Mustard (without sugar)	to taste
Include ingredient: Table salt	Table salt	to taste

	Product release:	530
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	8.7
Digestible proteins	7.6
Fats	7.2
Plaid	0.8
Net carbohydrates	5.9
Fructose	0
Calories	73 kcal
Indexes
Glycemic index	18.4
Glycemic load	1.6
Insulin index, II	27.5
Disease inflammatory index, DII	0.02
Antioxidant, ORAC	942

Weight loss	Detention	Set
8%	5%	5%
972	1350	1620

Nutrient	% of RDA
K	25834434456325862
C	31373311261
B12	1212111091
B6	121282651
B13	111111341?
A	1013122366
B9	9961793
B7	9982211
B2	7861431
B5	6651031

Nutrient	% of RDA
Fructose	??????
Antioxidants	27353261516
Phosphorus	20202028147
Iron	18851493
Chlorophyll	13131338?13
Calcium	10101010109
Manganese	912101494
Lutein	99916?2
Sodium	8881574
Potassium	7981065
Selenium	5551031
Zinc	5751111

13
	Slice	8
	Mix	5

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Cholesterol	12121247?23
Palmitic acid (Saturated)	77711?14

Nutrient	% of RDA
Lysine	23323267168
Tryptophan	17242460102
Isoleucine	1116163384
Phenylalanine	10131328176
Histidine	9121226?6
Methionine	811112285
Threonine	8121225??
Cysteine	6882085
Valin	68817?3

Spicy cottage cheese sauce

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