Name: Squid in Sour Cream Sauce
Cook time: 13 min
Total time: 13 min
Yield: 1 dish
Ingredients: Squid; Sour cream 30%; Onion; Olive oil; Dill; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

714

Servings: 4 (1 serving ≈ 244 gram)

Digestion time: 3 hour

Complete protein: ✔

Clean the squid (600 g) and cut it into rings.

Fry the onion (100 g) in the olive oil (15 g) for 3 minutes until tender.

Add the squid rings and cook them for 2 minutes, no longer.

Add sour cream 30% (250 g), table salt (3 g), and black pepper (1 g), then heat the sauce for 2–3 minutes without letting it become too hot.

Sprinkle the squid with dill (5 g) and serve immediately.

Published: 17.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Squid	Squid	Ingredient quantity for Squid in g
Include ingredient: Sour cream 30%	Sour cream 30%	Ingredient quantity for Sour cream 30% in ml
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Dill	Dill	Ingredient quantity for Dill in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	974
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

13
	Slice	5
	Fry	3
	Cooking	2
	Heat on the stove	3

Proteins	11.9
Digestible proteins	11.8
Fats	9.9
Plaid	0.2
Net carbohydrates	2.8
Fructose	0
Calories	161 kcal
Indexes
Glycemic index	1.1
Glycemic load	0.1
Insulin index, II	21.3
Disease inflammatory index, DII	-0.19
Antioxidant, ORAC	511

Weight loss	Detention	Set
17%	12%	10%
972	1350	1620

Nutrient	% of RDA
B12	38383532301
B4 (Choline)	912112053
B3	91081871
B5	8871441
E	7771611
B2	6761331
C	5551611
B6	5531121

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Selenium	52524895297
Molybdenum	29292660?3
Phosphorus	23232333168
Probiotics	13131326?3
Zinc	1014102322
Iron	842641
Chlorine	8881082
Potassium	7981065
Sodium	7771363
Magnesium	5761743
Calcium	555554
Quercetin	5581611

Nutrient	% of RDA
Cholesterol	323232127?64
Alpha-linolenic acid (Omega-3)	12171421106
Palmitic acid (Saturated)	5557?10

Nutrient	% of RDA
Threonine	598383173??
Lysine	5982821714121
Tryptophan	567878195318
Alanine	469292231??
Glycine	41414112312341
Leucine	334646983112
Histidine	18252551?12
Serin	1313921?4
Arginine	12121231103
Methionine	12161634128
Phenylalanine	11161632196
Tyrosine	912931155
Isoleucine	7991952

Squid in Sour Cream Sauce

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