Strawberry Sorbet

Name: Strawberry Sorbet
Cook time: 3 h 50 min
Total time: 3 h 50 min
Yield: 1 dish
Ingredients: Strawberry; Coconut milk (unsweetened); Xanthan gum; Stevia

Strawberries and coconut milk provide fiber in a light sorbet with bright berry flavor and a tender texture. Blending the mixture regularly during freezing helps keep it creamy.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Strawberry	Strawberry	Ingredient quantity for Strawberry in g
Include ingredient: Coconut milk (unsweetened)	Coconut milk (unsweetened)	Ingredient quantity for Coconut milk (unsweetened) in ml
Include ingredient: Xanthan gum	Xanthan gum ↺	Ingredient quantity for Xanthan gum in g
Include ingredient: Stevia	Stevia ?	to taste

	Product release:	401
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

3 50
	Blend with a blender	5
	Blend with a blender	30
	Freeze	3
		15

Macronutrients in 100 g

Proteins	1.5
Fats	12.1
Plaid	2.5
Net carbohydrates	3.2
Fructose	2
Calories	132 kcal
Indexes
Glycemic index	42.4
Glycemic load	1.7
Insulin index, II	17.5
Disease inflammatory index, DII	-0.32
Antioxidant, ORAC	2 146

Calories per dayGenderGrowth

Weight loss	Detention	Set
14%	10%	8%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
C	34413612362
B9	6641262

Minerals

Nutrient	% of RDA
Fructose	??????
Proanthocyanidins	52521051052617
Iron	13641072
Manganese	811101384
Phosphorus	666842
Potassium	687954
Selenium	6651131

Lipids

Nutrient	% of RDA
Palmitic acid (Saturated)	60606092?120
Lauric acid	474759944731
Alpha-linolenic acid (Omega-3)	586943

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

625

Servings: 6 (1 serving ≈ 67 gram)

Digestion time: 4 hour

Blend the strawberries (200 g) and coconut milk (unsweetened) (200 ml) with an immersion blender.

Add the xanthan gum (1 g) and stevia (to taste), then blend again.

Transfer the mixture to a container and freeze it. Blend the sorbet every 30 minutes until it has an ice-cream texture.

Let the sorbet stand at room temperature for 10–15 minutes before serving.

Published: 14.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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