Name: Sun-Dried Tomato Sauce with Parmesan
Cook time: 25 min
Total time: 25 min
Yield: 1 dish
Ingredients: Tomato; Olive oil; Sun-dried tomatoes; Mint; Parmesan; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

215

Servings: 2 (1 serving ≈ 79 gram)

Digestion time: 3 hour

Complete protein: ✔

Grate the tomato (60 g) on a coarse grater, holding the skin, and transfer the pulp to a blender.

Add sun-dried tomatoes (25 g), mint (10 g), olive oil (50 g), parmesan (10 g), and table salt (2 g). Blend until thick and smooth.

Serve the sauce immediately with salad, fish, or meat. If storing, transfer it to a covered container and refrigerate.

(1)

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Published: 23.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Sun-dried tomatoes	Sun-dried tomatoes	Ingredient quantity for Sun-dried tomatoes in g
Include ingredient: Mint	Mint	Ingredient quantity for Mint in g
Include ingredient: Parmesan	Parmesan	Ingredient quantity for Parmesan in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	157
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

25
	Blend or grind	10
	Slice	5
		5
	Chill in the refrigerator	5

Proteins	5.4
Digestible proteins	2.2
Fats	34
Plaid	2.1
Net carbohydrates	9.3
Fructose	0.8
Calories	359 kcal
Indexes
Glycemic index	8.1
Glycemic load	1.7
Insulin index, II	15.6
Disease inflammatory index, DII	-0.54
Antioxidant, ORAC	2 232

Weight loss	Detention	Set
37%	27%	22%
972	1350	1620

Nutrient	% of RDA
E	3232326952
K	28373761287
C	1518165431
B3	1113102391
B2	101292241
B1	91081851
B6	8851731
B5	8871441
A	81091755

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Chlorine	33333340338
Sodium	282828532513
Lycopene	25252551?5
Lectins	2323234623?
Iron	198615103
Phosphorus	16161623116
Potassium	11151317108
Calcium	11111111119
Manganese	811101384
Copper	8881753
Molybdenum	77715?1
Magnesium	6771843

Nutrient	% of RDA
Oleic acid (Omega-9)	8110292145?113
Palmitic acid (Saturated)	29292944?57

Nutrient	% of RDA
Histidine	18252553?13
Tryptophan	1419194882
Cysteine	8101025106
Methionine	7991974
Lysine	6991842
Threonine	68818??

Sun-Dried Tomato Sauce with Parmesan

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