Creamy Zucchini Soup with Cream Cheese

Zucchini provides potassium and a little fiber, while cream and cream cheese add fat for better satiety. Garlic and dill bring aroma without many carbs, so a serving works well as a warm keto lunch.
Read
Video on the topic
Reviews
Notes
Inventory: Blender
625
Servings: 4 (1 serving ≈ 287 gram)
Digestion time: 4 hour
zucchini, 20% cream, onion, cream cheese, butter, garlic, dill, table salt
Fry: 10 min. Braise: 10 min. Heat on the stove: 3 min. Heat on the stove: 10 min. Mix: 5 min. Blend with a blender: 5 min. Slice: 5 min. To boil: 5 min. To boil: 10 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Cut zucchini (700 g) into cubes. Melt butter (25 g) in a heavy pot and saute the zucchini for about 10 minutes, until some pieces turn lightly golden.

Add onion (80 g) and garlic (12 g), cover, and stew for 10 minutes, until the vegetables soften. Stir in cream cheese (70 g), warm for another 2-3 minutes, and blend until smooth.

Pour in 20% cream (250 g), add dill (10 g) and table salt (to taste). If the soup is too thick, add a little hot water. Warm it under the lid for another 10 minutes without letting it boil hard.


Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Creamy Zucchini Soup with Cream Cheese", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question
More cheese:More recipes
Baked Turkey with Sour Cream and Mozzarella
Keto recipes: Baked Turkey with Sour Cream and MozzarellaOvenSimpleWarm1 / 4
Eggplant Rolls with Brynza and Tomatoes
Keto recipes: Eggplant Rolls with Brynza and TomatoesVery simpleChilled1 / 4
Pork Head Cheese
Keto recipes: Pork Head CheeseVery simpleChilled1 / 4
September Beefsteak Tomato and Brynza Appetizer
Keto recipes: September Beefsteak Tomato and Brynza AppetizerVery simpleChilled1 / 4
More warm:More recipes
Courgette Spaghetti with Chicken
Keto recipes: Courgette Spaghetti with ChickenSimpleWarm1 / 4
Fried Champignons with Sour Cream
Keto recipes: Fried Champignons with Sour CreamSimpleWarm1 / 4
Pumpkin and Carrot Purée Soup with Coconut Milk and Shrimp
Keto recipes: Pumpkin and Carrot Purée Soup with Coconut Milk and ShrimpBlenderSimpleWarm1 / 4
Zucchini Omelet with Halibut, Capers, and Spinach
Keto recipes: Zucchini Omelet with Halibut, Capers, and SpinachMixerOvenMediumWarm1 / 4
Watch others soups:
Chicken Broth with a Poached Egg
Keto recipes: Chicken Broth with a Poached EggSimple1 / 4
Spicy Pumpkin Cream Soup
Keto recipes: Spicy Pumpkin Cream SoupSimpleSpicy1 / 4
Thai Chicken Soup with Zucchini Noodles
Keto recipes: Thai Chicken Soup with Zucchini NoodlesBlenderMixerSimple1 / 4
Zucchini Puree Soup with Basil and Mint
Keto recipes: Zucchini Puree Soup with Basil and MintSimple1 / 4
Section:
Soups
Share:
Keto, LCHF: Recipes, Rules, Description $$$
Odessa