Name: Creamy Zucchini Soup with Cream Cheese
Cook time: 38 min
Total time: 38 min
Yield: 1 dish
Ingredients: zucchini; 20% cream; onion; cream cheese; butter; garlic; dill; table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

625

Servings: 4 (1 serving ≈ 287 gram)

Digestion time: 4 hour

Cut zucchini (700 g) into cubes. Melt butter (25 g) in a heavy pot and saute the zucchini for about 10 minutes, until some pieces turn lightly golden.

Add onion (80 g) and garlic (12 g), cover, and stew for 10 minutes, until the vegetables soften. Stir in cream cheese (70 g), warm for another 2-3 minutes, and blend until smooth.

Pour in 20% cream (250 g), add dill (10 g) and table salt (to taste). If the soup is too thick, add a little hot water. Warm it under the lid for another 10 minutes without letting it boil hard.

Published: 22.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: zucchini	zucchini	Ingredient quantity for zucchini in g
Include ingredient: 20% cream	20% cream	Ingredient quantity for 20% cream in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Cream cheese	Cream cheese	Ingredient quantity for Cream cheese in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Dill	Dill	Ingredient quantity for Dill in g
Include ingredient: Table salt	Table salt	to taste

	Product release:	1 147
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

38
	Slice	5
	Fry	10
	Braise	20
	Blend with a blender	3

Proteins	2
Fats	6.6
Plaid	0.8
Net carbohydrates	3.2
Fructose	0
Calories	80 kcal
Indexes
Glycemic index	18.4
Glycemic load	0.9
Insulin index, II	11
Disease inflammatory index, DII	-0.30
Antioxidant, ORAC	752

Weight loss	Detention	Set
8%	6%	5%
972	1350	1620

Nutrient	% of RDA
C	1417155131
B6	101072241
B2	91181941
B5	6651031
B9	553952

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Mercury	??????
Lead	??????
Cadmium	??????
Arsenic	??????
Fructose	??????
Manganese	911101394
Phosphorus	7771053
Potassium	687954
Quercetin	5571411

Nutrient	% of RDA
Cholesterol	333333131?65
Palmitic acid (Saturated)	6669?11

Creamy Zucchini Soup with Cream Cheese

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