Creamy Zucchini Soup with Cream Cheese

Zucchini provides potassium and a little fiber, while cream and cream cheese add fat for better satiety. Garlic and dill bring aroma without many carbs, so a serving works well as a warm keto lunch.
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Inventory: Blender
625
Servings: 4 (1 serving ≈ 287 gram)
Digestion time: 4 hour
zucchini, 20% cream, onion, cream cheese, butter, garlic, dill, table salt
Fry: 10 min. Braise: 10 min. Heat on the stove: 3 min. Heat on the stove: 10 min. Mix: 5 min. Blend with a blender: 5 min. Slice: 5 min. To boil: 5 min. To boil: 10 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Cut zucchini (700 g) into cubes. Melt butter (25 g) in a heavy pot and saute the zucchini for about 10 minutes, until some pieces turn lightly golden.

Add onion (80 g) and garlic (12 g), cover, and stew for 10 minutes, until the vegetables soften. Stir in cream cheese (70 g), warm for another 2-3 minutes, and blend until smooth.

Pour in 20% cream (250 g), add dill (10 g) and table salt (to taste). If the soup is too thick, add a little hot water. Warm it under the lid for another 10 minutes without letting it boil hard.


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Keto, LCHF: Recipes, Rules, Description $$$
Odessa