Ingredient | Qty, g | ||
---|---|---|---|
Water | |||
Shrimp | |||
Onion | |||
Avocado | |||
Cherry tomatoes | |||
Zucchini | |||
Garlic | |||
Turmeric | |||
Cooking salt | to taste | ||
Black pepper | to taste | ||
Product release: | 1 381 | ||
Restore to default | |||
Add a dish to the menu |
1 | ||
5 | ||
10 | ||
10 | ||
5 | ||
5 | ||
36 |
---|
Proteins | 4.3 |
Digestible proteins | 3.9 |
Fats | 1.5 |
Net carbohydrates | 1.3 |
Calories | 37 kcal |
Indexes | |
Glycemic index | 3.6 |
Glycemic load | 0.2 |
Insulin index, II | 11.1 |
Disease inflammatory index, DII | -0.15 |
Antioxidant, ORAC | 912 |
Weight loss | Detention | Set |
---|---|---|
4% | 3% | 2% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (3) | |
|
Nutrient | % of RDA |
---|---|
Vanadium | 22222265?7 |
Selenium | 1616152992 |
Betaine | 1212124831 |
Phosphorus | 9991263 |
Iodine | 553841 |
Prebiotics | 55510?5 |
Nutrient | % of RDA |
---|---|
Cholesterol | 165165165660?330 |
DHA (Omega-3) | 43437287?11 |
EPA (Omega-3) | 13132233?2 |
Allowed on diets | |
---|---|
Keto | |
Mediterranean |
Sauté the seafood mix (300 g) over high heat for 1 minute. Set aside a few large shrimp for garnish.
Sauté the onion (1 piece), garlic (2 cloves), and zucchini (1/2 piece), diced. Add salt and pepper to taste.
Transfer half of the sautéed seafood and vegetables to a pot. Pour in water or broth (700 ml). Cook over medium heat for 10 minutes. Add turmeric (1/2 tsp) and adjust salt if necessary.
Blend the soup until smooth.
When serving, add the remaining vegetables, seafood, large shrimp, avocado (1/2 piece), and cherry tomatoes (5 pieces), halved.
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