Soup with octopus, squid, and shirataki.
A source of protein and omega-3 fatty acids, this soup promotes heart health and supports the immune system. Low in calories and high in fiber, it has a vibrant flavor thanks to the herbs and vegetables, making it perfect for a keto diet.
Boil a broth from octopus (300 g) and squid (200 g). Cook for 7–10 minutes, then remove the seafood.
Add green beans (100 g), bell pepper (1 piece), cut into strips, celery (1 stalk), turmeric (1/2 tsp), Provence herbs (1/2 tsp), salt, black and white pepper to taste. Stir in melted butter (1 tbsp). Cook for another 7–8 minutes.
Add shirataki noodles (200 g) and cherry tomatoes (5–6 pieces) if desired. Cook for another 3 minutes.
Pour the soup into bowls, top with octopus and diced squid. Add a boiled egg (1 piece).
Before serving, you can lightly drizzle with olive oil (1 tsp).
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