Name: Cheese Cookies with Pecans
Cook time: 57 min
Total time: 57 min
Yield: 1 dish
Ingredients: Almond flour; Butter; Parmesan; Egg; Pecan; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven, Blender

690

Servings: 8 (1 serving ≈ 34 gram)

Digestion time: 3 hour

Complete protein: ✔

Adjust the baking time according to thickness.

Mix softened Butter (50 g) with Almond flour (100 g), Parmesan (50 g), Egg (50 g), and Table salt (1 g) until a smooth dough forms.

Wrap the dough and freeze it for 20 minutes. Divide it into 8 pieces, shape the cookies, and press Pecan (20 g) on top.

Bake at 180°C for about 17 minutes until golden. Cool on the tray, then transfer to a rack.

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Published: 23.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Parmesan	Parmesan	Ingredient quantity for Parmesan in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Pecan	Pecan	Ingredient quantity for Pecan in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	271
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

57
	Mix	10
	Bake in the oven	17
	Freeze	20
	Cooking	5
	Cool down	5

Proteins	17.7
Digestible proteins	13.7
Fats	46.9
Plaid	2.6
Net carbohydrates	2.9
Calories	518 kcal
Indexes
Glycemic index	5.5
Glycemic load	0.3
Insulin index, II	19.2
Disease inflammatory index, DII	-0.08
Antioxidant, ORAC	3 134

Weight loss	Detention	Set
53%	38%	32%
972	1350	1620

Nutrient	% of RDA
E	686868146104
B2	41493890181
A	212725471313
B7	1818164621
B12	16161514131
B4 (Choline)	1418173084
B1	1214112571
B5	1111101961
B3	101191981
B6	9961941
B9	7741373

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (1)
Add more fats

Nutrient	% of RDA
Phosphatidylcholine	686849???
Copper	5757511163417
Manganese	526660795224
Phosphorus	505050703518
Boron	35353569?10
Proanthocyanidins	353570701812
Calcium	343434343428
Magnesium	283733912015
Iron	2712822154
Zinc	2129214655
Sodium	20202038189
Selenium	19191734103
Fibers	12181618?11
Chlorine	11111113113
Potassium	1013121597
Iodine	7751261
Molybdenum	55410?1

Nutrient	% of RDA
Cholesterol	241241241963?482
Palmitic acid (Saturated)	737373112?146
Oleic acid (Omega-9)	48605486?66
Stearic acid (Saturated)	43545471?107
Linoleic acid (Omega-6)	35494584?98
Arachidonic acid (AA, Omega-6)	15443089?9
Alpha-linolenic acid (Omega-3)	13181422107
Lauric acid	5561053

Nutrient	% of RDA
Tryptophan	669292230379
Histidine	557777161?39
Lysine	5273731513618
Isoleucine	4055551162814
Leucine	3955551163614
Threonine	30424287??
Methionine	263434722617
Cysteine	263132833121
Arginine	23232358196
Phenylalanine	233232684114
Tyrosine	202820703512
Valin	18252553?8
Alanine	16323281??
Selenocysteine	555931

Cheese Cookies with Pecans

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