Main Recipes available on keto and LCHF From Meat and Chicken Rapid Dry-Cured Sausage

Rapid Dry-Cured Sausage

  
A source of protein and healthy fats, this dish helps maintain muscle mass and energizes the body. The combination of spices gives it a rich flavor, making it ideal for a keto diet.
Ingredients
 IngredientQty, g
Свинина
Говядина
Шпиг
Нитритная соль
Аллюлоза
Чёрный перец
Душистый перец
Чеснок
Мускатный орех
Рапид плюс
 
 Product release:1 043 
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Cooking time, minutes
30
1 
20
20
7 
3 
15 
20
22  5  30 
Macronutrients in 100 g
Proteins16.8 
Digestible proteins 16.2 
Fats39.3 
Plaid0.1 
Net carbohydrates 0.1 
Fructose 0 
Calories428 kcal
Indexes
Glycemic index 0
Glycemic load 0
Insulin index, II 19.2
Disease inflammatory index, DII 0.07
Antioxidant, ORAC 217
Calories per dayGenderGrowth
Weight lossDetentionSet
44%32%26%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
⇧ 0 from 5%⇩ 30 from 20%⇧ 70 from 75%0%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Add more carbohydrates
  • Reduce the amount proteins
  • Add more fats
RDA per 100 g
Minerals
Nutrient% of RDA
Sodium47
Vitamin B146
Collagen40
Selenium29
Zinc39
Vitamin B329
Vitamin B1221
Vitamin B621
Phosphorus20
Iron7
Vitamin B512
Vitamin B214
Potassium10
Coenzyme Q107
Vitamin D5
L-carnitine10
Lipids
Nutrient% of RDA
Cholesterol40
Oleic acid (Omega-9)47
Palmitic acid (Saturated)25
Linoleic acid (Omega-6)24
Alpha-linolenic acid (Omega-3)21
Stearic acid (Saturated)16
Arachidonic acid (AA, Omega-6)40
Amino acids
Nutrient% of RDA
Histidine134
Methionine90
Tryptophan91
Threonine82
Lysine74
Leucine71
Phenylalanine63
Proline45
Tyrosine54
Glycine38
Alanine67
Valin39
Isoleucine33
Cysteine28
Aspartic acid25
Arginine16
Serin7
Glutamine6
Rapid Dry-Cured Sausage
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Reviews
Notes
Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
Inventory: Meat grinderMeat grinder
Kitchen: Italian
Difficulty: difficult
20 kg
Digestion time: 24 hour
Complete protein: ✔
Свинина, Говядина, Шпиг, Нитритная соль, Аллюлоза, Чёрный перец, Душистый перец, Чеснок, Мускатный орех, Рапид плюс
Slice: 30 min. Freeze: 1 h. Mix: 20 min. Cooking: 20 min. Let it stand: 7 day. Let it stand: 3 h. Let it stand: 15 day. Cool down: 20 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Prepare the meat mixture according to the ingredients, keeping the meat cold.

Season, mix thoroughly and shape or stuff as described.

Cook, dry or cure according to the temperature steps in the recipe.

Cool and refrigerate before slicing when the recipe requires stabilization.

(1)
  • :
Roman Klymenko
Author:

Roman Klymenko

15 years on low-carb nutrition

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Keto, LCHF: Recipes, Rules, Description $$$
Odessa