Name: Spicy Salad with Carrots and Cucumber
Cook time: 15 min
Total time: 15 min
Yield: 1 dish
Cuisine: Thai
Ingredients: Carrot; Cucumbers; Olive oil; Lemon; Soy sauce (sugar-free); Sesame; Allulose; Garlic

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Thai

364

Servings: 3 (1 serving ≈ 147 gram)

Digestion time: 3 hour

Grate the carrot (200 g) and cucumber (150 g) into long strips or cut into thin slices.

Add minced garlic (10 g), sesame seeds (10 g), olive oil (30 g), lemon juice (15 g), unsweetened soy sauce (15 g), and allulose (10 g).

Mix the salad and let it sit for 5-10 minutes for the vegetables to absorb the dressing.

For a stricter keto, reduce the amount of carrot and increase the proportion of cucumber.

(1)

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Published: 03.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Carrot	Carrot	Ingredient quantity for Carrot in g
Include ingredient: Cucumbers	Cucumbers	Ingredient quantity for Cucumbers in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Soy sauce (sugar-free)	Soy sauce (sugar-free)	Ingredient quantity for Soy sauce (sugar-free) in g
Include ingredient: Sesame	Sesame	Ingredient quantity for Sesame in g
Include ingredient: Allulose	Allulose	Ingredient quantity for Allulose in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g

	Product release:	440
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	1.7
Digestible proteins	0.2
Fats	8.1
Plaid	2
Net carbohydrates	5.5
Fructose	0.1
Calories	104 kcal
Indexes
Glycemic index	22.5
Glycemic load	1.9
Insulin index, II	20
Disease inflammatory index, DII	-0.40
Antioxidant, ORAC	1 322

Weight loss	Detention	Set
11%	8%	6%
972	1350	1620

Nutrient	% of RDA
A	425449952525
B6	101072141
E	9991911
K	810101782
C	7872511
B1	6651131
B5	554821

Nutrient	% of RDA
Fructose	??????
Copper	101092163
Sodium	1010101995
Manganese	81091284
Iron	842741
Potassium	7981065
Phosphorus	666842
Prebiotics	66613?6
Magnesium	5651532
Calcium	555554
Fibers	5878?5

15
	Slice	10
	Mix	5

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Spicy Salad with Carrots and Cucumber

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