Name: Turkey Liver Pate
Cook time: 2 h 30 min
Total time: 2 h 30 min
Yield: 1 dish
Ingredients: Turkey liver; Carrot; Onion; Butter; Sunflower oil; Smoked paprika; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

571

Servings: 6 (1 serving ≈ 100 gram)

Digestion time: 3 hour

Complete protein: ✔

Rinse the turkey liver (300 g) and remove the membranes. Chop the onion (100 g) and grate the carrot (100 g).

Fry the liver with the onion and carrot in sunflower oil (15 g) for 15 minutes. Add table salt (to taste), black pepper (to taste), and smoked paprika (2 g).

Transfer the liver and vegetables to a blender, add the butter (80 g), and blend until smooth.

Chill the pate in the refrigerator for 2 hours.

Published: 11.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Turkey liver	Turkey liver	Ingredient quantity for Turkey liver in g
Include ingredient: Carrot	Carrot	Ingredient quantity for Carrot in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Sunflower oil	Sunflower oil	Ingredient quantity for Sunflower oil in g
Include ingredient: Smoked paprika	Smoked paprika	Ingredient quantity for Smoked paprika in g
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	597
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

2 30
	Slice	10
	Fry	15
	Blend with a blender	5
	Chill in the refrigerator	2

Proteins	10.1
Digestible proteins	9.6
Fats	16.2
Plaid	0.9
Net carbohydrates	3.5
Fructose	0.1
Calories	197 kcal
Indexes
Glycemic index	7.6
Glycemic load	0.7
Insulin index, II	22.2
Disease inflammatory index, DII	-0.18
Antioxidant, ORAC	1 164

Weight loss	Detention	Set
20%	15%	12%
972	1350	1620

Nutrient	% of RDA
Fructose	??????
Vitamin B12	5865865415034691
Copper	5035034521 028302151
Vitamin A	4495775241 009269269
Vitamin B2	789272168342
Vitamin B9	7575501517530
Vitamin B7	75756518891
Vitamin B5	666655109333
Iron	57261746319
Selenium	44444080246
Vitamin B3	32362863251
Vitamin B6	31312268141
Phosphorus	20202028147
Zinc	1622163544
Alpha-lipoic acid	16161633161
Vitamin B1	111292161
Betaine	8883021
Quercetin	77112211
Vitamin C	6762011
Manganese	576852
Potassium	565743

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Cholesterol	8548548543 417?1 709
Cholesterol	144144144576?288
Palmitic acid (Saturated)	34343453?68
Stearic acid (Saturated)	27343446?68
Arachidonic acid (AA, Omega-6)	5161132?3

Turkey Liver Pate

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