Name: Cottage cheese on almond meal and coconut milk.
Prep time: 2 h
Cook time: 6 h 55 min
Total time: 8 h 55 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Coconut milk (unsweetened); Almond pulp; Coconut flakes or flour; Yogurt starter culture

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Probe Thermometer

Kitchen: Mediterranean

1 kg 666 gram

Servings: 5 (1 serving ≈ 147 gram)

Digestion time: 2 hour

Pour the coconut milk (700 ml) into a heavy-bottomed pot. Add the coconut flakes or flour (5 g) and mix well.

Heat the mixture almost to boiling. Add the almond meal (30 g), stir thoroughly, and heat for about 1 minute, stirring constantly.

Remove the pot from the heat and cool the base to 36-40 °C.

Add the yogurt starter (1/5 tsp), mix well, and leave in a warm place at 30-35 °C for 6 hours.

Store the finished curd in the refrigerator. Keep in a closed container for 2-3 days.

More about the product:

Coconut milk (unsweetened)

Almond pulp

Coconut flakes or flour

Published: 03.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Coconut milk (unsweetened)	Coconut milk (unsweetened)	Ingredient quantity for Coconut milk (unsweetened) in ml
Include ingredient: Almond pulp	Almond pulp	Ingredient quantity for Almond pulp in g
Include ingredient: Coconut flakes or flour	Coconut flakes or flour	Ingredient quantity for Coconut flakes or flour in g
Include ingredient: Yogurt starter culture	Yogurt starter culture	Ingredient quantity for Yogurt starter culture in g

	Product release:	736
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

6 55 - 8 55
	Mix	5
	Heat on the stove	10
	Cool down	40
		6
	Chill in the refrigerator	2

Proteins	3.2
Digestible proteins	0.6
Fats	24.1
Plaid	3
Net carbohydrates	1.2
Calories	247 kcal
Indexes
Glycemic index	43
Glycemic load	1
Insulin index, II	5.7
Disease inflammatory index, DII	-0.02
Antioxidant, ORAC	182

Weight loss	Detention	Set
25%	18%	15%
972	1350	1620

Nutrient	% of RDA
B9	6641262
B5	6651031

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more proteins

Nutrient	% of RDA
Iron	219617113
Phosphorus	1111111684
Selenium	1111102062
Magnesium	81092664
Potassium	81091275
Manganese	7981073
Fibers	5767?4
Copper	554931

Nutrient	% of RDA
Palmitic acid (Saturated)	116116116178?232
Lauric acid	90901121809060
Stearic acid (Saturated)	8101013?19

Cottage cheese on almond meal and coconut milk.

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