Name: Cottage Cheese Cupcakes with Barberry
Cook time: 58 min
Total time: 58 min
Yield: 1 dish
Ingredients: Cottage cheese 9% fat; Sour cream 30%; Egg; Almond flour; Coconut flour; Butter; Erythritol; Raspberry; Baking powder without starch; Table salt; Vanilla

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender, Oven

392

Servings: 8 (1 serving ≈ 84 gram)

Digestion time: 3 hour

Complete protein: ✔

Recalculate the sweetener. (Erythritol)

Blend cottage cheese (200 g) and 30% sour cream (100 g) until smooth. Add erythritol (50 g), eggs (100 g), starch-free baking powder (5 g), salt (2 g), and vanilla (2 g). The total amount of erythritol for this recipe is 50 g.

Add almond flour (100 g), coconut flour (50 g), melted butter (50 g), and barberry (10 g).

Divide the batter between molds and bake at 180°C for 40–45 minutes. Cool before serving.

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Published: 29.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Cottage cheese 9% fat	Cottage cheese 9% fat	Ingredient quantity for Cottage cheese 9% fat in g
Include ingredient: Sour cream 30%	Sour cream 30%	Ingredient quantity for Sour cream 30% in ml
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Coconut flour	Coconut flour	Ingredient quantity for Coconut flour in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Raspberry	Raspberry	Ingredient quantity for Raspberry in g
Include ingredient: Baking powder without starch	Baking powder without starch ↺	Ingredient quantity for Baking powder without starch in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Vanilla	Vanilla	Ingredient quantity for Vanilla in g

	Product release:	669
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

58
	Blend with a blender	10
	Bake in the oven	43
	Cool down	5

Proteins	13.2
Digestible proteins	10.4
Fats	23.7
Plaid	3.5
Net carbohydrates	5.1
Fructose	0.1
Calories	290 kcal
Indexes
Glycemic index	14.2
Glycemic load	1.8
Insulin index, II	27.2
Disease inflammatory index, DII	-0.18
Antioxidant, ORAC	1 333

Weight loss	Detention	Set
30%	22%	18%
972	1350	1620

Nutrient	% of RDA
E	2929296142
B2	25302354111
B5	1616142781
B7	1212103011
B12	111110991
B4 (Choline)	912122153
A	811101955
B6	6641331
B9	5541152
B1	5541031

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Phosphatidylcholine	555539???
Phosphorus	24242433178
Copper	20201840126
Manganese	16201824167
Boron	14141428?4
Iron	1253962
Magnesium	1114133586
Sodium	1010101995
Selenium	101091961
Molybdenum	99818?1
Calcium	999998
Chlorine	9991192
Zinc	81181722
Probiotics	77715?1
Fibers	7111011?7
Copper	6661342
Potassium	576854

Nutrient	% of RDA
Cholesterol	123123123491?245
Palmitic acid (Saturated)	27272741?53
Oleic acid	24302743?34
Stearic acid (Saturated)	15191925?38
Linoleic acid (Omega-6)	11151426?30
Arachidonic acid (AA, Omega-6)	9271854?5
Alpha-linolenic acid	575842

Nutrient	% of RDA
Lysine	324545932211
Tryptophan	25353589144
Isoleucine	21303062157
Leucine	15222246145
Methionine	13181837139
Threonine	13191939??
Phenylalanine	12171736217
Tyrosine	10141036186
Valin	9121226?4
Arginine	9992382
Serin	88513?3
Histidine	69919?4

Cottage Cheese Cupcakes with Barberry

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