Vietnamese Duck with Ginger
Duck brings a richer flavor and plenty of fat, so the dish feels very satisfying even without a heavy side. Ginger and fish sauce brighten the profile and keep it from feeling too heavy. It is a warm keto dish with a Vietnamese character that works well for several portions at once.
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Kitchen: Vietnamese
2 kg 857 gram
Servings: 8 (1 serving ≈ 205 gram)
Digestion time: 4 hour
Complete protein: ✔
Brown the duck pieces (1200 g) for about 8 minutes until they develop a visible crust. Add the garlic (6 g), ginger (35 g), fish sauce (38 g), and allulose (8 g), then stir everything together.
Pour in the water (350 g), lower the heat, and simmer the duck for 55-60 minutes until tender. The sauce should reduce slightly and the meat should become noticeably softer.
Finish with black pepper (1 g), stir once more, and serve hot. Cucumbers, herbs, and light low-carb vegetables pair well with this duck.
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