Name: Chicken and Mushroom Quiche Lorraine
Prep time: 25 min
Cook time: 30 min
Total time: 55 min
Yield: 1 dish
Ingredients: Almond flour; Chicken breast (fillet); Hard cheese; Butter; Champignons; Cream 35% fat; Egg; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

870

Servings: 8 (1 serving ≈ 139 gram)

Digestion time: 4 hour

Complete protein: ✔

Mix the almond flour (350 g), melted butter (100 g), eggs (4 pcs), table salt (3 g), and black pepper (1 g).

Press the dough into a tart pan and bake for 10 minutes at 180°C.

Fry the chicken breast (250 g) and champignons (100 g) until done.

Mix the filling with cream 35% fat (100 g) and eggs (4 pcs).

Fill the crust, top with hard cheese (200 g), and bake for 25 minutes at 180°C.

(1)

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Published: 17.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Chicken breast (fillet)	Chicken breast (fillet)	Ingredient quantity for Chicken breast (fillet) in g
Include ingredient: Hard cheese	Hard cheese	Ingredient quantity for Hard cheese in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Champignons	Champignons	Ingredient quantity for Champignons in g
Include ingredient: Cream 35% fat	Cream 35% fat	Ingredient quantity for Cream 35% fat in ml
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	1 108
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

30 - 55
	Mix	10
	Fry	10
	Bake in the oven	10
	Bake in the oven	25

Proteins	19.1
Digestible proteins	15.4
Fats	32.3
Plaid	1.8
Net carbohydrates	2.3
Calories	391 kcal
Indexes
Glycemic index	6.1
Glycemic load	0.4
Insulin index, II	18.2
Disease inflammatory index, DII	-0.15
Antioxidant, ORAC	1 493

Weight loss	Detention	Set
40%	29%	24%
972	1350	1620

Nutrient	% of RDA
E	57575712293
B2	39463684171
B3	21251943171
A	212724471313
B6	1717123771
B5	1414112371
K2	12161626?5
D	1111111122
B4 (Choline)	911111952
B1	8971751
B7	7761911
B9	6641262
B12	666551

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Phosphorus	474747653316
Copper	424237852512
Manganese	324137493215
Boron	30303059?9
Iron	2310719124
Magnesium	233127751612
Calcium	232323232319
Selenium	22222040123
Zinc	1723173744
Sodium	11111121105
Potassium	1014121597
Fibers	9141214?8
Probiotics	99918?2
Chlorine	777972
Collagen	555521

Nutrient	% of RDA
Cholesterol	120120120480?240
Palmitic acid (Saturated)	59595991?118
Oleic acid (Omega-9)	23282640?31
Linoleic acid (Omega-6)	22322954?63
Stearic acid (Saturated)	20252534?51
Alpha-linolenic acid (Omega-3)	81191364

Nutrient	% of RDA
Lysine	5983831734221
Tryptophan	517272179297
Threonine	405757118??
Leucine	4056561193714
Isoleucine	26373776189
Methionine	243232662416
Valin	21292961?9
Arginine	20202051175
Phenylalanine	192727573411
Tyrosine	162316572910
Alanine	11232357??
Histidine	8121225?6
Aspartic acid	67618?6

Chicken and Mushroom Quiche Lorraine

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