Name: Veal salad with courgettes and celery
Cook time: 15 min
Total time: 15 min
Yield: 1 dish
Ingredients: Veal; Red onion; Courgettes; Celery; Romaine lettuce; Olive oil; Apple cider vinegar; Garlic; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

909

Servings: 3 (1 serving ≈ 193 gram)

Digestion time: 4 hour

Complete protein: ✔

Slice cooked veal (200 g), red onion (100 g), courgettes (100 g), celery (100 g), and romaine lettuce (50 g).

Mix olive oil (22 g), apple cider vinegar (5 g), garlic (3 g), table salt (to taste) and black pepper (to taste).

Combine the meat, vegetables and dressing, then mix thoroughly.

Published: 15.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Veal	Veal	Ingredient quantity for Veal in g
Include ingredient: Red onion	Red onion	Ingredient quantity for Red onion in g
Include ingredient: Courgettes	Courgettes	Ingredient quantity for Courgettes in g
Include ingredient: Celery	Celery	Ingredient quantity for Celery in g
Include ingredient: Romaine lettuce	Romaine lettuce	Ingredient quantity for Romaine lettuce in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Apple cider vinegar	Apple cider vinegar	Ingredient quantity for Apple cider vinegar in ml
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	580
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	8.4
Digestible proteins	7.2
Fats	5.8
Plaid	0.9
Net carbohydrates	2.2
Fructose	0
Calories	98 kcal
Indexes
Glycemic index	8.2
Glycemic load	0.6
Insulin index, II	17.4
Disease inflammatory index, DII	-0.32
Antioxidant, ORAC	1 162

Weight loss	Detention	Set
10%	7%	6%
972	1350	1620

Nutrient	% of RDA
B12	23232120181
B3	21251943171
B6	131392861
K	12161627123
B2	1113112551
B5	9971541
A	912112055
B4 (Choline)	71091642
B7	7761711
C	6762211
E	5551111
B9	553952

Nutrient	% of RDA
Fructose	??????
Collagen	28282828145
Quercetin	2323346811
Phosphorus	1313131895
Sulfur	12161623?3
Zinc	1014102222
Potassium	81091175
Selenium	7771341
Iron	732641

15
	Slice	10
	Mix	5

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Oleic acid (Omega-9)	12151321?16
Cholesterol	12121248?24
Palmitic acid (Saturated)	6669?12

Nutrient	% of RDA
Methionine	344646963423
Lysine	334646962311
Tryptophan	314343108174
Threonine	26373777??
Glycine	232323696923
Leucine	22313166218
Phenylalanine	202828573411
Valin	19272756?9
Alanine	17343486??
Aspartic acid	911928?9
Arginine	7771762
Histidine	7101022?5
Cysteine	6771875
Tyrosine	5751793

Veal salad with courgettes and celery

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