Name: Veal Stew with Cilantro and Garlic
Cook time: 1 h 30 min
Total time: 1 h 30 min
Yield: 1 dish
Ingredients: Veal; Water; Onion; Cilantro; Garlic; Table salt; Black pepper; Khmeli-suneli

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven, Mixer

1 kg 818 gram

Servings: 6 (1 serving ≈ 257 gram)

Digestion time: 4 hour

Complete protein: ✔

Cut veal (900 g) into pieces and brown for 6 minutes. Add onion (160 g) and fry for 3 more minutes.

Add water (450 g) and stew for 60 minutes. Add khmeli-suneli (2 g), table salt (6 g), black pepper (2 g), and garlic (9 g), then stew for 8 more minutes.

Add cilantro (10 g) and let the dish rest for 10 minutes before serving.

Published: 23.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Veal	Veal	Ingredient quantity for Veal in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Cilantro	Cilantro	Ingredient quantity for Cilantro in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g
Include ingredient: Khmeli-suneli	Khmeli-suneli	Ingredient quantity for Khmeli-suneli in g

	Product release:	1 539
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 30
	Whisk with a mixer	9
	Bake in the oven	1 21

Proteins	13.4
Digestible proteins	12.2
Fats	3.2
Plaid	0.3
Net carbohydrates	1.1
Fructose	0
Calories	89 kcal
Indexes
Glycemic index	1
Glycemic load	0.1
Insulin index, II	16.9
Disease inflammatory index, DII	-0.04
Antioxidant, ORAC	681

Weight loss	Detention	Set
9%	7%	6%
972	1350	1620

Nutrient	% of RDA
B12	39393634311
B3	35393169281
B6	1414103161
B2	1416133061
B5	1212101961
B4 (Choline)	1115142563
B7	101082411

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Collagen	47474747238
Phosphorus	18181825136
Sulfur	18242436?5
Zinc	1621163433
Selenium	1212112272
Chlorine	10101012103
Sodium	9991784
Iron	832641
Potassium	7981065
Coenzyme Q10	6661821
Quercetin	6691711
L-carnitine	51052521

Nutrient	% of RDA
Cholesterol	20202082?41
Palmitic acid (Saturated)	6669?12
Stearic acid (Saturated)	5668?12

Nutrient	% of RDA
Methionine	5878781625839
Lysine	5678781623919
Tryptophan	527373183297
Threonine	456262130??
Glycine	39393911711739
Leucine	3853531123513
Phenylalanine	334747975819
Valin	32454594?15
Alanine	295858146??
Aspartic acid	16191647?16
Histidine	13181837?9
Arginine	12121229103
Cysteine	10121231128
Tyrosine	812829155
Serin	66410?2

Veal Stew with Cilantro and Garlic

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