Name: Vegan Chevre-Style Spread
Cook time: 20 min
Total time: 20 min
Yield: 1 dish
Cuisine: French
Ingredients: Pressed tofu; Cashews; Water; Olive oil; Lemon; Garlic; Table salt; Nutritional inactive yeast; Lemon zest; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: French

263

Digestion time: 3 hour

Complete protein: ✔

Prepare the ingredients: tofu (170 g), cashews (70 g), garlic (3 g), nutritional yeast (2 g), lemon zest (2 g), lemon juice (10 g), black pepper (1 g), table salt (3 g), olive oil (15 g), water (50 g).

Soak the cashews in advance, then rinse and pat them dry.

Place the tofu, cashews, garlic, nutritional yeast, lemon zest, lemon juice, pepper, salt, olive oil, and water into a blender bowl.

Blend until creamy, adding a little extra water if needed, then chill for 20 minutes.

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Published: 08.06.2026

Updated: 12.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Pressed tofu	Pressed tofu	Ingredient quantity for Pressed tofu in g
Include ingredient: Cashews	Cashews	Ingredient quantity for Cashews in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Nutritional inactive yeast	Nutritional inactive yeast	Ingredient quantity for Nutritional inactive yeast in g
Include ingredient: Lemon zest	Lemon zest	Ingredient quantity for Lemon zest in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	326
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	12.5
Digestible proteins	9.6
Fats	18.3
Plaid	1.3
Net carbohydrates	7.6
Fructose	0
Calories	240 kcal
Indexes
Glycemic index	13.2
Glycemic load	1.7
Insulin index, II	28.3
Disease inflammatory index, DII	-0.08
Antioxidant, ORAC	759

Weight loss	Detention	Set
25%	18%	15%
972	1350	1620

Nutrient	% of RDA
B1	18201637111
B4 (Choline)	1316152873
B6	131392861
K	12161626123
B9	1212824125
B7	1111102811
B5	7761241
E	6661211
B2	5651221

Nutrient	% of RDA
Fructose	??????
Isoflavones	71591181774422
Copper	6464581323919
Manganese	516558775123
Iron	39171231216
Calcium	373737373731
Phosphorus	282828402010
Lectins	2626265226?
Chlorine	24242429246
Selenium	21211938113
Magnesium	192522611310
Zinc	1622163644
Sodium	16161631157
Phosphatidylcholine	151511???
Boron	88816?2
Fibers	7111011?7
Potassium	7981064

20
	Slice	5
	Bake in the oven	15

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Oleic acid (Omega-9)	25312844?34
Alpha-linolenic acid (Omega-3)	223225391812
Linoleic acid (Omega-6)	13191732?38

Nutrient	% of RDA
Tryptophan	294040100164
Lysine	16232348116
Isoleucine	16222246116
Histidine	15212143?10
Methionine	14191939149
Leucine	14202042135
Threonine	12171736??
Valin	11161634?5
Arginine	1010102482
Phenylalanine	9131328176
Tyrosine	5751783

Vegan Chevre-Style Spread

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