Vitamin salad: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

	Slice	10
	Mix	5
15

Weight loss	Detention	Set
9%	6%	5%
972	1350	1620

Nutrient	% of RDA
U	????172
K	5775751235714
C	2732289651
A	222825491313
B6	9962141
B9	8851683
E	8881711
B1	554931

Nutrient	% of RDA
Manganese	6871063
Iron	632531
Potassium	677854
Fibers	5878?5

Nutrient	% of RDA
Oleic acid (Omega-9)	16201829?22

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Allowed on diets
Keto
Paleo
Mediterranean

Kitchen: Mediterranean

Difficulty: simple

500

Servings: 2 (1 serving ≈ 226 gram)

Digestion time: 3 hour

Finely shred the cabbage (250 g). Then cut the carrot (100 g) into thin strips, and dice the onion (50 g) into small cubes. Chop the parsley (5 g) and basil (5 g) finely.

Mix all the ingredients in a large bowl.

Dress the salad with olive oil (30 ml) and apple cider vinegar (10 ml).

Add a pinch of sweetener, and salt and pepper to taste.

Finally, gently massage the salad with your hands.

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	Ingredient	Qty, g
	Cabbage
	Carrot
	Onion
	Olive oil
	Apple cider vinegar
	Parsley
	Basil
	Erythritol
	Cooking salt	to taste
	Black pepper	to taste

	Product release:	451
	Maintain proportions	Restore to default

Add a dish to the menu

Proteins	1.5
Fats	6.8
Net carbohydrates	4
Calories	87 kcal
Indexes
Glycemic index	17.2
Glycemic load	1.9
Insulin index, II	18.5
Disease inflammatory index, DII	-0.49
Antioxidant, ORAC	2 016

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats