Name: Vongole with Tomatoes and Garlic
Cook time: 12 min
Total time: 12 min
Yield: 1 dish
Ingredients: Vongole; Tomato; Dry white wine; Olive oil; Garlic; Parsley; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

426

Servings: 3 (1 serving ≈ 471 gram)

Digestion time: 3 hour

Complete protein: ✔

Rinse vongole (1000 g) and discard cracked shells. Heat olive oil (25 g), add garlic (20 g), and cook until fragrant. Add vongole, tomatoes (300 g), dry white wine (50 g), salt (3 g), and black pepper (1 g); cover and cook for 5–7 minutes, until the shells open.

Finish with parsley (15 g) and serve immediately. Discard shells that remain closed after cooking.

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Published: 06.08.2026

Updated: 24.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Vongole	Vongole	Ingredient quantity for Vongole in g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Dry white wine	Dry white wine	Ingredient quantity for Dry white wine in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	1 414
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	8.8
Digestible proteins	8.5
Fats	2.5
Plaid	0.3
Net carbohydrates	4.7
Fructose	0.3
Calories	75 kcal
Indexes
Glycemic index	3.4
Glycemic load	0.2
Insulin index, II	22.6
Disease inflammatory index, DII	-0.47
Antioxidant, ORAC	328

Weight loss	Detention	Set
8%	6%	5%
972	1350	1620

Nutrient	% of RDA
B12	2 9142 9142 6902 4982 3313
K	16212135164
C	1417155031
B2	1214112651
B4 (Choline)	911111952
A	912112166
B6	8861841
B3	8971661
B1	7861441
E	5551011

Nutrient	% of RDA
Fructose	??????
Iron	1175235946219
Copper	102102922096131
Selenium	31312957174
Sodium	232323442111
Phosphorus	17171724126
Lycopene	14141428?3
Zinc	1115112422
Glutathione	1010193842
Manganese	811101384
Potassium	811101276
Magnesium	7982354
Calcium	777776
Lectins	777157?
Chlorine	666761

12
	Cooking	7
	Heat on the stove	5

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Cholesterol	24242495?47
EPA (Omega-3)	16162639?3
DHA (Omega-3)	13132125?3
Arachidonic acid (AA, Omega-6)	9281957?6

Nutrient	% of RDA
Taurine	74741471473718
Threonine	618585177??
Lysine	5475751573819
Tryptophan	517171178297
Serin	50503383?17
Aspartic acid	455445134?45
Isoleucine	4360601253015
Alanine	428585212??
Histidine	405757118?28
Valin	395454114?18
Leucine	3853531133513
Methionine	212828592114
Phenylalanine	202828593512
Glycine	191919575719
Tyrosine	182518643211
Proline	18201844?12
Arginine	16161639134
Cysteine	11131334139
Glutamic acid	113417170??

Vongole with Tomatoes and Garlic

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