Name: Whipped butter with smoked salmon and pink pepper
Cook time: 55 min
Total time: 55 min
Yield: 1 dish
Ingredients: Butter; Salmon; Spinach; Lemon balm; Horseradish; Fennel; Lime zest; Pink pepper; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer

Goes well with: Snacks

2 kg 222 gram

Servings: 6 (1 serving ≈ 78 gram)

Digestion time: 3 hour

Complete protein: ✔

Beat softened butter (250 g) with table salt (1 g) for 8-10 minutes until it becomes lighter and more airy.

Finely chop salmon (150 g), spinach (30 g), lemon balm (15 g), and fennel (5 g). Grate horseradish (10 g), add lime zest (3 g), and lightly crush pink pepper (3 g).

Fold the prepared additions gently into the whipped butter, transfer the mixture into a mold or container, and chill it for 30 minutes so the flavors come together. Serve it well chilled as a spread or cold appetizer.

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Published: 23.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Salmon	Salmon	Ingredient quantity for Salmon in g
Include ingredient: Spinach	Spinach	Ingredient quantity for Spinach in g
Include ingredient: Lemon balm	Lemon balm	Ingredient quantity for Lemon balm in g
Include ingredient: Horseradish	Horseradish	Ingredient quantity for Horseradish in g
Include ingredient: Fennel	Fennel	Ingredient quantity for Fennel in g
Include ingredient: Lime zest	Lime zest	Ingredient quantity for Lime zest in g
Include ingredient: Pink pepper	Pink pepper	Ingredient quantity for Pink pepper in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	467
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	8.1
Digestible proteins	7.1
Fats	47.7
Plaid	1.3
Net carbohydrates	0.9
Fructose	0
Calories	458 kcal
Indexes
Glycemic index	1.3
Glycemic load	0.1
Insulin index, II	10.9
Disease inflammatory index, DII	-0.05
Antioxidant, ORAC	410

Weight loss	Detention	Set
47%	34%	28%
972	1350	1620

Nutrient	% of RDA
U	????11
B12	70706460561
A	4659531022727
K	30414166307
B6	27271959121
D	2121212133
B3	16181431131
E	1515153321
B2	1214112651
B5	101081751
B9	8851683
B1	7861441
B4 (Choline)	5661131

Nutrient	% of RDA
Fructose	??????
Selenium	48484487267
Phosphorus	14141420105
Copper	101092163
Coenzyme Q10	1010102931
Iron	943751
Sulfur	9121218?2
Potassium	7981065
Iodine	7751261
Lutein	77712?2
Chlorophyll	77722?7
Alpha-lipoic acid	7771371
Sodium	6661153
Zinc	5751211
Magnesium	5761643
Manganese	566852
Alpha GPC	5591452
Chlorine	555751

55
	Whisk with a mixer	10
	Slice	10
	Mix	5
	Chill in the refrigerator	30

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Add more proteins Reduce the amount fats

Nutrient	% of RDA
Cholesterol	5875875872 347?1 173
DHA (Omega-3)	145145242290?36
Palmitic acid (Saturated)	137137137210?273
Stearic acid (Saturated)	109137137182?273
EPA (Omega-3)	474778118?8
Arachidonic acid (AA, Omega-6)	257449148?15
Lauric acid	14141728149
Oleic acid (Omega-9)	5769?7

Nutrient	% of RDA
Tryptophan	486767168277
Histidine	466464134?32
Lysine	3854541122713
Methionine	324343903222
Threonine	24343471??
Tyrosine	182618643211
Valin	18252552?8
Leucine	17242451166
Alanine	16323280??
Glycine	111111323211
Aspartic acid	11131132?11
Phenylalanine	9131327165
Cysteine	8101025106
Arginine	6661652
Glutamine	6663261
Proline	55512?3

Whipped butter with smoked salmon and pink pepper

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