Name: Watermelon, Arugula, and Feta Salad
Cook time: 25 min
Total time: 25 min
Yield: 1 dish
Ingredients: Watermelon; Feta; Arugula; Olive oil; Balsamic sauce; Sea salt; Mint; Basil; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

323

Servings: 8 (1 serving ≈ 151 gram)

Digestion time: 3 hour

Complete protein: ✔

Wash the watermelon, remove the rind, and cube the flesh (800 g); refrigerate the remainder.

Add sea salt (3 g), olive oil (30 g), and balsamic sauce (30 g) to the watermelon, mix gently, and leave it for 5 minutes. Taste a piece and add more salt if needed.

Finely chop the mint (3 g) and basil (3 g). Cut the feta (225 g) into cubes or crumble it. Combine the cheese and herbs with the watermelon, then add the arugula (115 g) and black pepper (1 g). Serve immediately.

Published: 10.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Watermelon	Watermelon	Ingredient quantity for Watermelon in g
Include ingredient: Feta	Feta	Ingredient quantity for Feta in g
Include ingredient: Arugula	Arugula	Ingredient quantity for Arugula in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Balsamic sauce	Balsamic sauce	Ingredient quantity for Balsamic sauce in g
Include ingredient: Sea salt	Sea salt	Ingredient quantity for Sea salt in g
Include ingredient: Mint	Mint	Ingredient quantity for Mint in g
Include ingredient: Basil	Basil	Ingredient quantity for Basil in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	1 210
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

25
	Slice	10
	Chill in the refrigerator	5
	Mix	5
		5

Proteins	3.3
Digestible proteins	2.6
Fats	6.6
Plaid	0.5
Net carbohydrates	6.2
Fructose	2.6
Calories	96 kcal
Indexes
Glycemic index	49.3
Glycemic load	1.6
Insulin index, II	59.2
Disease inflammatory index, DII	-0.16
Antioxidant, ORAC	613

Weight loss	Detention	Set
10%	7%	6%
972	1350	1620

Nutrient	% of RDA
B2	1417133161
B12	13131211101
K	11141423113
B6	9961941
C	8982811
A	7991744
B5	665931

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Nutrient	% of RDA
Fructose	??????
Antioxidants	33342838974960200
Lycopene	505050100?10
Quercetin	2121316311
Sodium	12121222115
Phosphorus	1111111584
Calcium	11111111119
Probiotics	99919?2
Chlorine	777872
Zinc	6861311
Selenium	5551031
Iron	521431

Nutrient	% of RDA
Oleic acid (Omega-9)	11131219?15
Cholesterol	77728?14

Watermelon, Arugula, and Feta Salad

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