Name: White Sauce
Cook time: 19 min
Total time: 19 min
Yield: 1 dish
Ingredients: Milk; Hard cheese; Butter; Almond flour; Garlic; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

455

Servings: 6 (1 serving ≈ 118 gram)

Digestion time: 4 hour

Complete protein: ✔

Finely chop the garlic (15 g) and grate the hard cheese (120 g).

Melt the butter (50 g) over low heat without letting it boil. Add the garlic and gently fry it for 5 minutes.

Add the almond flour (20 g) and stir. Gradually pour in the milk (500 g), stirring constantly.

Stir the sauce until smooth, add the cheese, table salt (2 g), and black pepper (1 g), then bring it to a boil and boil for 1 minute.

Published: 06.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Milk	Milk	Ingredient quantity for Milk in ml
Include ingredient: Hard cheese	Hard cheese	Ingredient quantity for Hard cheese in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	708
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

19
	Slice	3
	Heat on the stove	3
	Fry	5
	Mix	4
	Boil	3
	To boil	1

Proteins	7.5
Digestible proteins	7
Fats	11.4
Plaid	0.3
Net carbohydrates	4.4
Fructose	0
Calories	153 kcal
Indexes
Glycemic index	19.5
Glycemic load	3.4
Insulin index, II	33.1
Disease inflammatory index, DII	0.16
Antioxidant, ORAC	710

Weight loss	Detention	Set
16%	11%	9%
972	1350	1620

Nutrient	% of RDA
B13	3939391184?
B2	1720163771
B12	16161514131
D	1414141422
A	1316152988
K2	10131321?4
E	7771411
B5	7761131
B6	5541221

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Phosphorus	27272737199
Calcium	222222222219
Selenium	1212112162
Sodium	11111121105
Iodine	8851361
Zinc	81181822
Probiotics	88817?2
Chlorine	777972
Magnesium	5761743
Manganese	576852

Nutrient	% of RDA
Cholesterol	888888352?176
Palmitic acid (Saturated)	50505077?100
Stearic acid (Saturated)	16202026?39

Nutrient	% of RDA
Tryptophan	314343108174
Lysine	24343471178
Threonine	19272756??
Leucine	13181839125
Phenylalanine	9131326165
Tyrosine	811827145
Valin	7101022?3
Histidine	68816?4
Isoleucine	5881642

White Sauce

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