Egg Crepe with Ham, Tomato and Arugula
Egg and mozzarella provide protein and fat in a thin crepe with a browned cheese edge, while ham, tomato, and arugula make a filling center. This is a flourless skillet recipe. Serve the dish immediately, while its aroma and texture are at their most pronounced.
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Inventory: Mixer
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Servings: 2 (1 serving ≈ 73 gram)
Digestion time: 3 hour
Complete protein: ✔
Sprinkle sesame seeds (10 g) into a dry skillet and warm briefly. Add grated mozzarella (25 g) and let the cheese melt.
Beat the egg (50 g), pour it over the cheese base, and cover. Cook over medium heat for 3–4 minutes until the top is set.
Place ham (20 g) and tomato (30 g) on one half, fold over, and warm under the lid for another 2 minutes. Add arugula (10 g) before serving.
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