Name: Baked Pork Belly with Spices
Cook time: 10 h 5 min
Total time: 10 h 5 min
Yield: 1 dish
Ingredients: Pork belly; Table salt; Pepper blend; Paprika; Dried garlic; Coriander seeds; Rosemary

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

6 kg 666 gram

Servings: 6 (1 serving ≈ 129 gram)

Digestion time: 4 hour

Complete protein: ✔

Mix salt (12 g), pepper blend (2 g), paprika (2 g), dried garlic (2 g), rosemary (1 g), and coriander (2 g). Pat the pork belly (750 g) dry with paper towels and rub it well with the spice mixture on all sides.

Place the pork belly on parchment, wrap it tightly, then wrap it again in foil. Bake at 170°C for about 2 hours, until the meat is tender.

Let the pork belly cool slightly, then wrap it tightly in plastic wrap and refrigerate overnight. Slice it cold into thin or medium slices.

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Published: 21.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Pork belly	Pork belly	Ingredient quantity for Pork belly in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Pepper blend	Pepper blend	Ingredient quantity for Pepper blend in g
Include ingredient: Paprika	Paprika	Ingredient quantity for Paprika in g
Include ingredient: Dried garlic	Dried garlic	Ingredient quantity for Dried garlic in g
Include ingredient: Coriander seeds	Coriander seeds	Ingredient quantity for Coriander seeds in g
Include ingredient: Rosemary	Rosemary	Ingredient quantity for Rosemary in g

	Product release:	771
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

10 5
	Mix	5
	Bake in the oven	2
	Chill in the refrigerator	8

Proteins	9.1
Digestible proteins	9.1
Fats	51.6
Plaid	0.1
Net carbohydrates	0.3
Calories	506 kcal
Indexes
Glycemic index	0.2
Glycemic load	0
Insulin index, II	17.7
Disease inflammatory index, DII	-0.25
Antioxidant, ORAC	355

Weight loss	Detention	Set
52%	37%	31%
972	1350	1620

Nutrient	% of RDA
Chlorine	414141494110
Sodium	262626502412

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Add more proteins Reduce the amount fats

Baked Pork Belly with Spices

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