A source of protein, iron, and B vitamins, fried chicken hearts with garlic and herbs have a rich taste and aroma. This dish is perfect for maintaining energy and cardiovascular health.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Chicken hearts | |||
| Olive oil | |||
| Garlic | |||
| Parsley | |||
| Dill | |||
| Cilantro | |||
| Himalayan salt | to taste | ||
| Black pepper | to taste | ||
| Lemon | |||
| Product release: | 570 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 12 | ||
| 2 | ||
17 - 19 | ||
|---|---|---|
| Proteins | 19.5 |
| Digestible proteins | 17.8 |
| Fats | 11.4 |
| Net carbohydrates | 0.9 |
| Calories | 198 kcal |
| Indexes | |
| Glycemic index | 0.2 |
| Glycemic load | 0 |
| Insulin index, II | 27.3 |
| Disease inflammatory index, DII | -0.22 |
| Antioxidant, ORAC | 327 |
| Weight loss | Detention | Set |
|---|---|---|
| 20% | 15% | 12% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
| Nutrient | % of RDA |
|---|---|
| Arachidonic acid (AA, Omega-6) | 3510570211?21 |
| Palmitic acid (Saturated) | 31313148?62 |
| Oleic acid (Omega-9) | 23292641?32 |
| Stearic acid (Saturated) | 79912?18 |
| Linoleic acid (Omega-6) | 57713?15 |
| Nutrient | % of RDA |
|---|---|
| Histidine | 125175175366?88 |
| Serin | 888858146?29 |
| Alanine | 88175175439?? |
| Tryptophan | 781101102744411 |
| Phenylalanine | 7510510521913244 |
| Lysine | 6388881834422 |
| Glycine | 58585817517558 |
| Leucine | 4766661404416 |
| Tyrosine | 4056401407023 |
| Aspartic acid | 29352988?29 |
| Cysteine | 222627692618 |
| Arginine | 18181844154 |
| Methionine | 182323491812 |
| Threonine | 17232349?? |
| Isoleucine | 811112253 |
| Valin | 7101021?3 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
Ingredients:
- Chicken hearts (500 g)
- Olive oil (2-3 tablespoons)
- Garlic (2-3 cloves)
- Salt and pepper to taste
- Fresh herbs (parsley, dill, or cilantro) to taste
- Lemon juice (1 teaspoon, optional)
Instructions:
Thoroughly rinse the chicken hearts (500 g) in cold water, removing excess fat and blood vessels. If the hearts are large, cut them in half for more even cooking.
Pre-peel and finely chop the garlic (2-3 cloves).
Heat the olive oil (2-3 tablespoons) in a large skillet over medium heat. Add the prepared chicken hearts and sauté them for about 10-12 minutes, stirring regularly until they develop a golden crust.
2-3 minutes before the end of cooking, add the garlic to the hearts so that it doesn’t burn but has time to release its aroma.
After that, season with salt and pepper to taste. If you like it spicy, you can add a pinch of red pepper.
Finally, remove the skillet from the heat. Sprinkle the dish with fresh herbs (to taste) and, if desired, drizzle with lemon juice (1 teaspoon) for a hint of acidity.
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
| Boosting Immunity | |
| Enhancing brain function and memory | |
If you have any questions о рецепте "Fried chicken hearts with garlic and herbs", you can ask them to our bot.
Promo codes for iHerb
Valid for South Korea, Australia, New Zealand, United States, CIS markets, and other select markets. Cannot be combined with other offers. In Asia, the sitewide will start on Thurs at 6 PM PT.
Valid until 22.09.2025
Cannot be combined with other offers. Valid for Japan, Israel, Malaysia, Thailand, Philippines, Indonesia, LATAM, and Mainland China only.
Valid until 22.09.2025
Cannot be combined with other offers. Valid for Singapore, Taiwan, Hong Kong, Macau, Europe, and MENA, only.
Valid until 22.09.2025
Featuring top-selling brands like Swanson, Doctor’s Best, Nutricost, and many more! Brand availability may be limited in select countries.
29% off Supplements Cannot be combined with other offers.
29% off Body Care Cannot be combined with other offers.
15% off for NEW Customers for KZ, KG, MD, GE and AM Cannot be combined with other offers
15% off for NEW Customers for Europe Cannot be combined with other offers
20% off Bob's Red Mill Ends Dec 31, 2025. Cannot be combined with any other offers.
APP ONLY: 25% off Bob's Red Mill Ends Dec 31, 2025. Cannot be combined with any other offers. Excludes the US.
20% off for NEW Customers Cannot be combined with other offers
10% off $60 USD Cannot be combined with other offers
20% off Tru Niagen NAD Supplements Dates: Live - Dec 31, 2025 Limited time offer. Cannot be combined with other offers. Exclusions apply.
20% off Metagenics
20% off Doctor's Best Cannot be combined with other offers.
20% off Viactiv Cannot be combined with other offers.
20% off NeilMed Sinus Rinse
20% off Great Lakes Wellness
20% off La Tourangelle Cannot be combined with other offers.
- Title ▶️
- Recipe ▶️
- Ingredients ▶️
- Macronutrients in the Dish ▶️
List of videos from YouTube about the keto version of the recipe "Fried chicken hearts with garlic and herbs":
Leave your review about the recipe. "Fried chicken hearts with garlic and herbs", if you have cooked according to it:
Please log in or register to add a note.
