Seafood Stew
Seafood brings protein and iodine, while coconut milk softens the flavor. Vegetables add volume and freshness without a starchy side dish.
Prepare the ingredients: squid (150 g), mussels (200 g), shrimp (150 g), zucchini (120 g), cherry tomatoes (80 g), unsweetened coconut milk (120 g), coconut aminos (15 g), garlic (5 g), basil (5 g), table salt (3 g), olive oil (10 g).
Cut the zucchini into large pieces, halve the cherry tomatoes, and finely chop the garlic.
Quickly saute the zucchini and garlic in olive oil, then add the squid, mussels, and shrimp and cook for about 2 minutes.
Add the cherry tomatoes, coconut milk, coconut aminos, basil, and salt, cover, and simmer over low heat for about 10 minutes.
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