Live Flaxseed Porridge with Blueberries

Name: Live Flaxseed Porridge with Blueberries
Cook time: 10 min
Total time: 10 min
Yield: 1 dish
Ingredients: Water; Bilberry; Flaxseed flour; Coconut oil; Vanilla

Flax seeds provide soluble fiber, plant protein, and omega-3 fats, while blueberries add polyphenols and a gentle tang. Soaking and blending create a thick, creamy texture without sugar or dairy.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Bilberry	Bilberry	Ingredient quantity for Bilberry in g
Include ingredient: Flaxseed flour	Flaxseed flour ↺	Ingredient quantity for Flaxseed flour in g
Include ingredient: Coconut oil	Coconut oil	Ingredient quantity for Coconut oil in g
Include ingredient: Vanilla	Vanilla	Ingredient quantity for Vanilla in g

	Product release:	742
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

10
	Blend or grind	5
		5

Macronutrients in 100 g

Proteins	6.3
Digestible proteins	3.7
Fats	12.3
Plaid	6
Net carbohydrates	3.5
Fructose	1.5
Calories	151 kcal
Indexes
Glycemic index	15.9
Glycemic load	1.3
Insulin index, II	11.7
Disease inflammatory index, DII	-0.23
Antioxidant, ORAC	5 883

Calories per dayGenderGrowth

Weight loss	Detention	Set
15%	11%	9%
972	1350	1620

BJU

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B1	101081961
B6	8861841
B5	7761241
B3	554941
B9	5531052
K	5661051

Minerals

Nutrient	% of RDA
Fructose	??????
Phytoestrogens	4 3142 5882 58864 7042 588431
Antioxidants	881141031991653
Prebiotics	555555109?55
Proanthocyanidins	444488882215
Flavonoids	40333056?4
Copper	25252351158
Manganese	253229392512
Phosphorus	19191927137
Magnesium	18232158129
Fibers	16242224?15
Iron	15751282
Selenium	9991751
Zinc	81181822
Boron	66612?2
Potassium	576854

Lipids

Nutrient	% of RDA
Alpha-linolenic acid (Omega-3)	289421331514231154
Lauric acid	191923371912
Palmitic acid (Saturated)	17171725?33
Linoleic acid (Omega-6)	8121120?24
Oleic acid (Omega-9)	67610?8

Vegan dishes

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

571

Servings: 4 (1 serving ≈ 186 gram)

Digestion time: 3 hour

Flaxseed flour (150 g) needs to swell: cover it with water (380 g) and leave it overnight.

Add bilberry (180 g), coconut oil (30 g), and vanilla (2 g), then blend until smooth and creamy.

Divide the porridge between portions and serve immediately.

Published: 20.08.2026

Updated: 24.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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