Coffee acid is one of the key components of coffee beans, giving the drink its characteristic taste and aroma.
From a keto diet perspective, consuming coffee acid in the form of caffeinated beverages can have both positive and negative effects.
On one hand, caffeine can speed up metabolism and aid in fat burning, aligning with the principles of the keto diet.
On the other hand, caffeine consumption may increase stress levels and lead to negative reactions such as insomnia or elevated blood pressure.
It is important to remember that caffeine consumption levels are individual and may impact diet outcomes.
