Methylcobalamin is the biologically active form of vitamin B12. It plays an important role in maintaining the health of the nervous system and blood formation.
Methylcobalamin is especially important for people who monitor their diet, as it is involved in the metabolism of fats, proteins, and carbohydrates.
A deficiency in vitamin B12 can lead to a decrease in energy levels and overall weakness. Therefore, it is important to consider sources of methylcobalamin, such as meat, fish, and dairy products, on a keto diet.
Consuming these products will help maintain the health of the nervous system and provide the necessary level of vitamin B12 for proper body functioning.
