Oleic acid is one of the most common fatty acids in vegetable oils, such as olive oil.
Oleic acid plays an important role as a source of healthy fats needed to maintain ketosis.
It helps reduce cholesterol levels, improves cardiovascular health, and aids in appetite control.
Due to its high content of monounsaturated fats, oleic acid also helps improve nutrient absorption and increase energy levels while following a keto diet.
Oleic acid also possesses anti-inflammatory properties, which are particularly important for a keto diet as inflammation can hinder the process of achieving and maintaining ketosis.
Additionally, oleic acid contributes to improving insulin levels in the body, helping to control blood sugar levels and reduce the risk of developing diabetes.
Incorporating oleic acid-rich foods into the diet while following a keto diet can significantly improve overall health, providing the body with essential nutrients and maintaining optimal fat levels.
Foods rich in oleic acid and suitable for a keto diet include olive oil, avocado, macadamia oil, nuts, chia seeds, and flaxseeds.
