Seborrhea

Seborrhea is a chronic skin condition in which the sebaceous glands produce an excessive amount of sebum. This leads to oily shine, flaking, inflammation, and the formation of thick crusts.

Most often, the process affects the scalp, but it can also manifest on the face, chest, back, and areas with many sebaceous glands.

The condition is not dangerous, but it significantly impacts the quality of life and requires a comprehensive approach.

Causes of Seborrhea

The development of the seborrheic process is associated with several factors. Usually, they act simultaneously, exacerbating the manifestations of the disease:

• disruption of the sebaceous glands, leading to hyperproduction of sebum;
• hereditary predisposition;
• hormonal fluctuations during adolescence, pregnancy, or endocrine disorders;
• stressful situations and chronic nervous tension;
• poor nutrition, deficiency of B vitamins, zinc, and essential fatty acids;
• activity of yeast-like fungi of the Malassezia genus.

Symptoms of Seborrhea

Manifestations depend on the severity and extent of the process. The main symptoms include:

• oily crusts on the scalp accompanied by itching;
• flaking, redness, and irritation of the skin;
• inflammatory elements – papules, small areas of irritation;
• formation of scales and crusts on the face, chest, or back.

Treatment of Seborrhea

The therapy aims to reduce inflammation, normalize the function of the sebaceous glands, and decrease the activity of fungal flora:

1. use of therapeutic shampoos and care products with antifungal components;
2. application of anti-inflammatory ointments in cases of pronounced irritation;
3. adjustment of the diet to increase the intake of B vitamins, zinc, and omega-3;
4. working on stress and improving rest patterns.

Prevention of Seborrhea

Regular care and lifestyle adjustments help minimize the manifestations of the disease. It is recommended to:

• choose gentle products for skin and hair and use them regularly;
• maintain a balanced diet with limited sugar;
• control stress levels and take care of mental well-being;
• avoid aggressive cosmetic procedures and excessive sun exposure.

Seborrhea is a condition that can be effectively managed. With a systematic approach, symptoms decrease, and the skin looks significantly better.