Insulin is a hormone that plays a key role in regulating blood sugar levels.
Insulin resistance is a condition in which the body’s cells stop responding to insulin properly, leading to elevated blood sugar levels.
A ketogenic diet rich in healthy fats and proteins can help lower blood sugar and insulin levels, which is especially important for people with insulin resistance.
Moderate carbohydrate consumption helps maintain stable blood sugar levels and reduces the risk of developing type 2 diabetes.
