Total testosterone

Testosterone — is the main male sex hormone that plays a key role in the development and maintenance of male sexual characteristics. It is primarily produced in the testes in men, and in women — in the ovaries and adrenal glands.

Testosterone affects many processes in the body, including muscle mass development, bone density, energy levels, and libido.

Functions of Testosterone

Testosterone performs numerous functions in the body, including:

• Regulation of sexual desire (libido).
• Participation in sperm production.
• Maintenance of muscle mass and strength.
• Increase in bone density.
• Influence on mood and energy levels.

Normal Testosterone Levels

Testosterone levels can vary depending on age, sex, and other factors.

On average, in men, testosterone levels range from 300 to 1000 ng/dL, while in women — from 15 to 70 ng/dL.

With age, testosterone levels in men may decline, which can lead to various health issues.

Causes of Low Testosterone Levels

There are many factors that can lead to a decrease in testosterone levels:

• Age-related changes.
• Obesity.
• Stress and depression.
• Certain diseases, such as diabetes or hypogonadism.
• Poor nutrition and lack of physical activity.

Ways to Increase Testosterone Levels

There are several methods that can help increase testosterone levels:

1. Regular physical activity, especially strength training.
2. A balanced diet with adequate protein and fats.
3. Reducing stress levels through meditation or yoga.
4. Sufficient sleep and rest.
5. Avoiding alcohol and tobacco.

Conclusion

Testosterone plays an important role in the health of both men and women. Maintaining its levels within the normal range can contribute to improved quality of life, increased energy, and enhanced physical fitness.

If you suspect low testosterone levels, it is recommended to consult a doctor for necessary tests and recommendations for hormone level correction.