Traditionally, the ketogenic diet involves high fat consumption, moderate protein intake, and minimal carbohydrates. However, there is a modification of this approach that entails increased protein consumption – the high-protein ketogenic diet.
Unlike the standard keto diet, where proteins make up about 20% of total calories, in the high-protein version, their share is increased to 30-35%. At the same time, the share of fats is reduced, although it remains sufficiently high, and carbohydrates are still limited.
Advantages and disadvantages
Increased protein consumption may contribute to the preservation and growth of muscle mass, which is especially important when losing weight and engaging in sports.
However, it is important to note that excessive protein intake can take the body out of ketosis, so the balance must be carefully calculated.
The high-protein ketogenic diet is recommended for people who are actively involved in sports, looking to build muscle, as well as those who have difficulty maintaining muscle mass on a traditional keto diet.
It may also be more preferable for those who prefer protein-rich foods and have difficulty adhering to high fat consumption.
Sample menu
To adhere to a high-protein ketogenic diet, careful meal planning is necessary. Below is a sample menu for one day:
Breakfast: Three-egg omelette with spinach and mushrooms, cooked in olive oil.
