Basil is one of the most popular aromatic culinary herbs, valued for its unique aroma and taste.
Native to warm, tropical regions of Asia and Africa, this herb has found its application in the cuisines of many countries, becoming an integral part of Mediterranean and Asian culinary traditions.
Used fresh, dried, or frozen, basil is renowned not only for its flavor qualities but also for its healing properties, making it not only a seasoning but also a valuable source of nutrients for maintaining health.
There are many varieties of basil, among which several main ones can be distinguished:
- Ocimum basilicum – classic sweet basil, often used in Italian dishes.
- Ocimum sanctum – known as holy basil or tulsi, widely used in Indian cuisine and Ayurveda.
- Ocimum citriodorum – lemon basil with a characteristic citrus aroma.
Each variety of basil has its own unique taste and aroma, allowing chefs to experiment with different dishes.
Basil is a valuable source of a range of vitamins and minerals, including vitamin K, B vitamins, vitamin A in the form of carotenoids such as beta-carotene, and vitamin C.
These components are important for maintaining skin health, the immune system, and normal blood clotting.
In addition, basil contains minerals such as potassium, magnesium, iron, and calcium.
Potassium is necessary for maintaining normal blood pressure, while magnesium plays a role in maintaining the health of the nervous system and muscles.
Iron is vital for the formation of red blood cells, and calcium is necessary for healthy bones and teeth.
Basil in the Keto Diet
Basil is an excellent addition to the keto diet as it contains a minimal amount of carbohydrates, making it ideal for low-carb eating.
Basil can be used fresh or dried to add aroma to various dishes without significantly increasing the overall carb count.
Thanks to its low glycemic index and glycemic load, basil does not lead to sharp spikes in blood sugar levels, making it suitable for maintaining a state of ketosis.
It pairs well with a variety of keto diet products, such as meats, cheeses, and fatty sauces.
Regarding macronutrients in basil:
- Calories: Basil has low calories, allowing for unlimited use.
- Protein and fats: Basil contains a small amount of protein and almost no fats, making it convenient to combine with more calorie-dense components of the keto diet.
- Carbohydrates: The carbohydrate content in basil is minimal, making it safe for consumption within the ketogenic diet framework.
