Blueberries are a source of antioxidants, vitamins, and minerals.
They contain anthocyanins, which give the berries their characteristic color and have powerful antioxidant properties.
Equally important components include vitamins C and K,
as well as manganese, fiber, and many other nutrients.
Incorporating blueberries into the diet can support eye health due to their content of lutein and zeaxanthin, and may also contribute to improved cognitive functions and reduced inflammation in the body.
The presence of blueberries in the diet may help improve blood sugar levels.
Nutritional Value
In 100 g of blueberries, there are approximately 12 g of carbohydrates and 2.4 g of dietary fiber, resulting in a net carbohydrate amount of about 9.6 g.
To maintain ketosis, it is recommended to consume blueberries in small amounts, such as adding them to a serving of yogurt or sour cream, which will increase the overall fat content and lower the glycemic index.
On average, the glycemic index (GI) of blueberries is around 53, which classifies them as medium GI foods.
The glycemic load (GL) of blueberries is considered low, at approximately 6 when consuming a 150-gram serving.
