Feta is a traditional Greek cheese that originated over a thousand years ago and continues to be popular worldwide due to its unique taste and versatility in culinary.
Made from sheep’s or a mixture of sheep and goat’s milk, this cheese has a soft, crumbly texture and a salty-sour taste.
Feta comes in different degrees of maturity and moisture, allowing it to be used in various culinary contexts, from fresh salads to baked dishes.
It contains a rich set of vitamins and minerals, including calcium, phosphorus, and B vitamins (especially B12 and riboflavin), which are important for maintaining bone health and overall metabolism.
Nutritional Value
In 100 grams of feta, there are approximately 4 grams of carbohydrates, 14 grams of protein, and 21 grams of fat, providing around 264 calories.
The glycemic index of feta cheese is low, which positively affects blood sugar level stabilization.
