Coho salmon is one of the most popular species of salmon. It inhabits the cold waters of the Pacific Ocean.
Coho salmon is rich in vitamins and minerals, such as vitamin D, vitamin B12, and selenium, which play a key role in maintaining the immune system and overall well-being.
Nutritional Value
Per 100 grams of coho salmon, there are approximately 180 calories, 24 g of protein, 8 g of fat, and less than 1 g of carbohydrates.
In terms of glycemic index, coho salmon has a zero index. The glycemic load also remains at zero, confirming its compatibility with a low-carb diet.
Lipid Profile
Coho salmon contains various types of fats, among which are:
- Saturated fats: about 20-25% of the total fat volume.
- Monounsaturated fats: approximately 30-35% of the total fat volume.
- Polyunsaturated Omega-3 fats (ALA): about 1-2% of the total fat volume.
- Polyunsaturated Omega-3 fats (DHA and EPA): about 20-25% of the total fat volume.
- Polyunsaturated Omega-6 fats (LA): approximately 5-10% of the total fat volume.
- Polyunsaturated Omega-6 fats (AA): minimal amount, less than 1% of the total fat volume.
Interesting Facts About Coho Salmon
Coho salmon is one of the most widespread species of salmon. This species can be found in the northern waters of the Pacific Ocean, from Alaska to California.
The name “coho” comes from the distinctive hump on the backs of males. This hump develops during the spawning period and is used to attract females.
Coho salmon has a unique life cycle. It spawns in freshwater, and then the adult fish returns to the ocean, where it spends most of its life.
The color of coho salmon meat can vary from pink to red. This depends on the fish’s diet, especially the amount of krill and algae in its diet.
Coho salmon can grow up to 70 cm in length. However, the average size is around 50 cm.
Coho salmon is known for its short lifespan. It typically lives for 3 to 5 years, after which it completes its life cycle following spawning.
Coho salmon can migrate long distances. They can travel up to 3,000 km from the sea to their spawning grounds in rivers.
Coho salmon has the ability to change color. During the spawning period, their bodies can become brighter, changing shades from gray to bright red.
Coho salmon is often used in the production of fish oil. This oil is valued for its health benefits and is often added to dietary supplements.
Coho salmon has a high biomass. In some areas, its population can reach millions, making it an important species for the ecosystem.
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