Coho salmon is one of the most popular types of salmon fish. It inhabits the cold waters of the Pacific Ocean.
Coho salmon is rich in vitamins and minerals, such as vitamin D, vitamin B12, and selenium, which play a key role in maintaining the immune system and overall well-being.
Nutritional Value
In 100 grams of coho salmon, there are approximately 180 calories, 24 g of protein, 8 g of fat, and less than 1 g of carbohydrates.
In terms of glycemic index, coho salmon has a zero index. The glycemic load also remains at zero, confirming its compatibility with a low-carbohydrate diet.
