Chlorella is a single-celled freshwater algae that contains high levels of proteins, vitamins, minerals, and other bioactive compounds.
This microalgae is rich in vitamins, including vitamin C, B-group vitamins, and E, and minerals such as iron, magnesium, and zinc.
Chlorella contains all essential amino acids, which are rarely found in plant-based protein sources.
Along with phytonutrients like chlorophyll, it offers strong antioxidant properties.
Nutritional Value
Due to its low carbohydrate content, chlorella can be included in a keto diet.
- Glycemic Index: Low
- Glycemic Load: Low
- Calories: Approximately 23 kcal per 1 tablespoon (about 10 grams)
- Proteins: Around 5-6 g
- Fats: About 0.5-1 g
- Carbohydrates: Approximately 1-2 g
