Cayenne pepper, known for its vibrant color and spicy flavor, has held an important place in the cuisine and medicine of various cultures for centuries.
Its homeland is Central and South America, where it was used not only as a seasoning but also as a remedy for improving digestion and alleviating pain.
It contains a multitude of beneficial substances, such as capsaicin, vitamins, and minerals, which contribute to enhancing metabolism and strengthening the immune system.
It is an excellent source of vitamins such as vitamin A, vitamin C, and several B vitamins.
Cayenne pepper is also rich in minerals like potassium, magnesium, and iron.
Furthermore, cayenne pepper may be beneficial for those looking to control their weight, as it can accelerate metabolism and suppress appetite.
Nutritional Value
In 100 grams of cayenne pepper, there are approximately:
- Calories: 318
- Protein: 12 g
- Fat: 17 g
- Carbohydrates: 57 g
Despite its high carbohydrate content, cayenne pepper can be included in a keto diet in moderate amounts due to its low glycemic index (GI 30) and low glycemic load.
