Chicken Tabaka
A source of protein and healthy fats, this dish is rich in antioxidants thanks to the spices, which help strengthen the immune system. Its rich taste and aroma make it perfect for family dinners.
To prepare this dish, you will need the following spices:
- 1 tsp dried garlic;
- 1 tsp coriander seeds;
- 1 tsp black pepper;
- 1 tsp salt;
- ¼ tsp cayenne pepper.
Mix all the spices and grind them in a mortar or with a grinder until a uniform mass.
Next, prepare 2 cornish hens weighing about 500 g each:
- using kitchen scissors, carefully cut out the backbone of the hens, then flatten them with your palm;
- rub the hens with the spice mixture on both sides;
- let them marinate in the fridge for about 1 hour.
Heat olive oil (2 tbsp) in a cast-iron skillet, add butter (1 tbsp) and let it melt.
Place the prepared hens in the skillet skin side down, cover with a plate or pot lid, and apply weight using a press.
Sear over medium heat for about 8-10 minutes until golden brown. Then carefully flip the hens and cook on the other side for another 6-8 minutes or until fully cooked.
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