As a source of high-quality protein, carp contains all essential amino acids and is also rich in a variety of vitamins and minerals, including vitamin D, vitamin B12, phosphorus, potassium, and selenium.
The fish is rich in omega-3 fatty acids, which positively affects the cardiovascular system and overall levels of inflammation in the body.
Nutritional Value
On average, 100 grams of carp contain about 162 kcal, of which approximately 17 grams are proteins and 9 grams are fats.
The glycemic index of carp is 0.
Due to its low carbohydrate content and absence of glycemic load, carp can be included in a keto diet.
Interesting Facts about Carp
Carp is one of the oldest fish. Fossil remains of carp have been found and dated to about 20 million years ago, making them one of the oldest fish species known to science.
Carp can live very long. In the wild, carp can live up to 50 years, while in aquarium or pond conditions, some individuals can live even over 200 years, making them long-lived among fish.
Carp is a symbol of luck in some cultures. In Japan, carp embodies strength and resilience, and its image is often seen during holidays and festivals, especially on Children’s Day.
Carp can change color. When environmental conditions change, such as water temperature or oxygen levels, carp can change their color, making them interesting subjects for aquarists.
There are different breeds of carp. The most well-known type is the Japanese koi, which is bred for decorative ponds and aquariums and has many color variations.
Carp are omnivorous fish. They eat almost anything they find: from algae and insects to small mollusks and even food scraps discarded by humans.
Carp can be quite large. Some carp specimens can weigh over 100 kg and exceed 1 meter in length.
Carp have high adaptability. They can live in various water bodies, from fresh rivers to polluted waters, allowing them to survive in challenging conditions.
Carp can breathe atmospheric air. In conditions of low oxygen, carp can extract oxygen from the air, allowing them to survive in poorly aerated waters.
Carp can be quite intelligent. Some studies show that carp can remember and recognize people, making them more “intelligent” fish compared to other species.
Carp can make sounds. They can produce various sounds, including clicks and thumps, which may be related to their behavior and communication.
Carp have a special role in art. Images of carp are often found in Japanese painting and tattoos, symbolizing strength and courage.
Lipid Profile
Carp fish contains a variety of fats, including saturated, monounsaturated, and polyunsaturated fatty acids.
The approximate distribution of fat types in carp is as follows:
- Saturated fats: about 30% of total fat content
- Monounsaturated fats: about 40% of total fat content
- Polyunsaturated fats: about 30% of total fat content
Among polyunsaturated fats, carp contains:
- Omega-3 (ALA): approximately 10% of total polyunsaturated fats
- Omega-3 (DHA and EPA): approximately 15% of total polyunsaturated fats
- Omega-6 (LA): approximately 12% of total polyunsaturated fats
- Omega-6 (AA): less than 3% of total polyunsaturated fats
