Fermentation and Pickling p. 2

A source of antioxidants and anti-inflammatory compounds, this marinade enriches the fillet with the aromas of rosemary and thyme, giving the dish a rich flavor and improving digestion. Ideal for enhancing the nutritional value of meat.

A source of protein and beneficial antioxidants, this dish has a rich flavor thanks to teriyaki and spices. Perfect for maintaining energy and improving metabolism.

A source of fiber and antioxidants, pickled mushrooms support gut health and the immune system. Their rich flavor with hints of garlic and spices makes the dish perfect for snacks and side dishes.

A source of vitamins and antioxidants, this salad promotes digestion and supports skin health. The vibrant taste of garlic and spices makes it an excellent side dish or snack.

A source of antioxidants and fiber, this dish supports gut health and the immune system. The vibrant flavor combines the sweetness of carrots and the spiciness of peppers, making it perfect for vegetarians.

A source of vitamins and minerals, this Korean radish salad has a spicy flavor and a refreshing note thanks to vinegar and spices. It is ideal for supporting digestion and improving metabolism.

Kimchi, a source of vitamins and probiotics, supports gut health and the immune system. Its spicy flavor and crunchy texture make it a great addition to dishes, enhancing their richness.

A source of vitamins C and K, as well as antioxidants, this dish supports digestive health and strengthens the immune system. The vibrant taste of beets and vinegar makes it a great addition to any meal.

A source of vitamins C and K, as well as antioxidants, this dish supports immunity and gut health. The vibrant taste of beetroot and dill makes it an appetizing addition to any table.

Sauerkraut, a source of probiotics and vitamins C and K, supports gut health and the immune system. Its crunchy texture and tangy flavor make it an excellent side dish or snack.

A source of fiber and antioxidants, this dish supports digestive health and strengthens the immune system. Its refreshing taste with a hint of acidity makes it an excellent side dish or snack.

A source of fiber and vitamins, pickled Beijing cabbage supports digestive health and immunity. It has a refreshing taste and is perfect as a side dish or snack.

A source of vitamins and antioxidants, cucumber kimchi supports gut health thanks to probiotics. Its spicy flavor and crunchy texture make it a great addition to any dish.

A source of vitamins and minerals, lightly salted cucumbers promote digestion and support water balance. Garlic and dill add antioxidants and aroma, making the dish tasty and healthy.

A source of vitamins, minerals, and antioxidants, lightly salted cucumbers promote digestion and support water balance. Their fresh taste and crunchy texture make them a great addition to any dish.