Fermentation and Pickling p. 2

Kimchi, a source of vitamins and probiotics, supports gut health and the immune system. Its spicy flavor and crunchy texture make it a great addition to dishes, enhancing their richness.

A source of vitamins C and K, as well as antioxidants, this dish supports digestive health and strengthens the immune system. The vibrant taste of beets and vinegar makes it a great addition to any meal.

A source of vitamins C and K, as well as antioxidants, this dish supports immunity and gut health. The vibrant taste of beetroot and dill makes it an appetizing addition to any table.

Sauerkraut, a source of probiotics and vitamins C and K, supports gut health and the immune system. Its crunchy texture and tangy flavor make it an excellent side dish or snack.

A source of fiber and antioxidants, this dish supports digestive health and strengthens the immune system. Its refreshing taste with a hint of acidity makes it an excellent side dish or snack.

A source of fiber and vitamins, pickled Beijing cabbage supports digestive health and immunity. It has a refreshing taste and is perfect as a side dish or snack.

A source of vitamins and antioxidants, cucumber kimchi supports gut health thanks to probiotics. Its spicy flavor and crunchy texture make it a great addition to any dish.

A source of vitamins and minerals, lightly salted cucumbers promote digestion and support water balance. Garlic and dill add antioxidants and aroma, making the dish tasty and healthy.

A source of vitamins, minerals, and antioxidants, lightly salted cucumbers promote digestion and support water balance. Their fresh taste and crunchy texture make them a great addition to any dish.

A source of vitamins and antioxidants, this dish helps improve digestion and maintains blood sugar levels thanks to erythritol. The refreshing taste of cucumbers and garlic makes it an ideal side dish or snack.

Dried tomatoes, a source of antioxidants and vitamins, support heart health and the immune system. Spices add aroma and improve digestion, creating a rich flavor.

A source of healthy fats and protein, fermented nuts and seeds improve digestion and nutrient absorption. They have a rich flavor and a crunchy texture, making them perfect for snacks.